![]()
 |
| |
Langsamer Dauerlauf 7,93 km vom 21.09.2017 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
21.09.2017 |
Langsamer Dauerlauf 7,93 km |
7,93 km |
0h41min06s |
5min11s/km |
132 (67%) |
+30m/-33m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:16.248 |
1 |
-- |
1 |
0:05:16 |
133.0 |
140.0 |
| 2 |
00:05:09.597 |
1 |
2 |
-- |
0:05:09 |
136.0 |
140.0 |
| 3 |
00:05:09.270 |
1 |
11 |
-- |
0:05:09 |
132.0 |
135.0 |
| 4 |
00:05:11.115 |
1 |
4 |
7 |
0:05:11 |
130.0 |
136.0 |
| 5 |
00:05:07.113 |
1 |
2 |
5 |
0:05:07 |
131.0 |
136.0 |
| 6 |
00:05:07.63 |
1 |
11 |
14 |
0:05:07 |
132.0 |
136.0 |
| 7 |
00:05:14.84 |
1 |
-- |
-- |
0:05:14 |
132.0 |
138.0 |
| 8 |
00:04:51.119 |
0.93 |
-- |
6 |
0:05:12 |
130.0 |
136.0 |
| Summary |
00:41:05.609 |
7.93 |
30 |
33 |
0:05:10 |
132.0 |
140.0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
