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Lockerer Dauerlauf 35 km vom 08.04.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
08.04.2011 |
Lockerer Dauerlauf 35 km |
35,15 km |
3h31min08s |
6min00s/km |
0 (0%) |
+133,2m/-131,1m |
Notiz
Locker ist wirklich was anderes. Das langsame Laufen empfand ich als zäh und ermüdend. Vom Gefühl her war der erste 35er am 25.03. der mit Abstand beste. Wahrscheinlich hatte ich da schon meine Top-Form erreicht.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:57 |
05:58 |
05:58 |
-12 |
| 2 |
1 |
05:50 |
05:50 |
05:54 |
-1 |
| 3 |
1 |
05:52 |
05:53 |
05:54 |
-21 |
| 4 |
1 |
05:50 |
05:50 |
05:53 |
-10 |
| 5 |
1 |
05:53 |
05:53 |
05:53 |
-9 |
| 6 |
1 |
06:06 |
06:07 |
05:55 |
9 |
| 7 |
1 |
05:58 |
05:58 |
05:56 |
15 |
| 8 |
1 |
06:07 |
06:07 |
05:57 |
12 |
| 9 |
1 |
05:58 |
05:58 |
05:57 |
-18 |
| 10 |
1 |
05:57 |
05:57 |
05:57 |
-13 |
| 11 |
1 |
06:04 |
06:05 |
05:58 |
-5 |
| 12 |
1 |
06:11 |
06:12 |
05:59 |
13 |
| 13 |
1 |
06:00 |
06:01 |
05:59 |
14 |
| 14 |
1 |
05:59 |
06:00 |
05:59 |
2 |
| 15 |
1 |
05:54 |
05:55 |
05:59 |
-12 |
| 16 |
1 |
05:56 |
05:57 |
05:59 |
-15 |
| 17 |
1 |
06:06 |
06:07 |
05:59 |
0 |
| 18 |
1 |
05:55 |
05:56 |
05:59 |
1 |
| 19 |
1 |
05:59 |
06:00 |
05:59 |
-1 |
| 20 |
1 |
05:57 |
05:58 |
05:59 |
14 |
| 21 |
1 |
06:06 |
06:07 |
05:59 |
11 |
| 22 |
1 |
06:09 |
06:10 |
06:00 |
0 |
| 23 |
1 |
06:00 |
06:01 |
06:00 |
-10 |
| 24 |
1 |
06:04 |
06:04 |
06:00 |
-15 |
| 25 |
1 |
06:10 |
06:11 |
06:01 |
1 |
| 26 |
1 |
06:17 |
06:18 |
06:01 |
13 |
| 27 |
1 |
06:24 |
06:24 |
06:02 |
18 |
| 28 |
1 |
06:09 |
06:09 |
06:02 |
-7 |
| 29 |
1 |
05:56 |
05:56 |
06:02 |
-18 |
| 30 |
1 |
06:03 |
06:04 |
06:02 |
-10 |
| 31 |
1 |
06:12 |
06:13 |
06:02 |
8 |
| 32 |
1 |
05:57 |
05:57 |
06:02 |
7 |
| 33 |
1 |
06:03 |
06:03 |
06:02 |
20 |
| 34 |
1 |
05:32 |
05:33 |
06:01 |
7 |
| 35 |
1 |
05:31 |
05:31 |
06:01 |
7 |
| 35,15 |
0,15 |
00:47 |
05:20 |
06:00 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
29:24 |
05:53 |
05:53 |
-53 |
| 10 |
5 |
30:08 |
06:02 |
05:57 |
6 |
| 15 |
5 |
30:11 |
06:02 |
05:59 |
12 |
| 20 |
5 |
29:56 |
05:59 |
05:59 |
0 |
| 25 |
5 |
30:32 |
06:06 |
06:01 |
-13 |
| 30 |
5 |
30:50 |
06:10 |
06:02 |
-4 |
| 35 |
5 |
29:16 |
05:51 |
06:01 |
49 |
| 35,15 |
0,15 |
00:47 |
05:20 |
06:00 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 17,57 |
17,57 |
01:45:12 |
05:59 |
05:59 |
-44 |
| 35,15 |
17,57 |
01:45:55 |
06:02 |
06:00 |
42 |
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