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Langsamer Dauerlauf 9,67 km vom 06.10.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
06.10.2014 |
Langsamer Dauerlauf 9,67 km |
9,67 km |
0h51min21s |
5min18s/km |
0 (0%) |
+45,1m/-43,8m |
Notiz
Keine Nachwehen von der Doppelbelastung.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:20 |
05:20 |
05:20 |
1 |
| 2 |
1 |
05:15 |
05:15 |
05:18 |
-12 |
| 3 |
1 |
05:21 |
05:22 |
05:19 |
1 |
| 4 |
1 |
05:19 |
05:20 |
05:19 |
-21 |
| 5 |
1 |
05:23 |
05:23 |
05:20 |
-6 |
| 6 |
1 |
05:19 |
05:19 |
05:20 |
7 |
| 7 |
1 |
05:21 |
05:22 |
05:20 |
26 |
| 8 |
1 |
05:07 |
05:07 |
05:19 |
-1 |
| 9 |
1 |
05:21 |
05:21 |
05:19 |
7 |
| 9,67 |
0,67 |
03:31 |
05:13 |
05:18 |
0 |
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