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Langsamer Dauerlauf 14,24 km vom 05.08.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
05.08.2014 |
Langsamer Dauerlauf 14,24 km |
14,24 km |
1h16min37s |
5min23s/km |
0 (0%) |
+64,0m/-60,9m |
Notiz
Richtig schön locker.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:35 |
05:35 |
05:35 |
2 |
| 2 |
1 |
05:05 |
05:06 |
05:20 |
-12 |
| 3 |
1 |
05:21 |
05:21 |
05:21 |
1 |
| 4 |
1 |
05:18 |
05:18 |
05:20 |
-21 |
| 5 |
1 |
05:18 |
05:18 |
05:20 |
-5 |
| 6 |
1 |
05:25 |
05:25 |
05:21 |
18 |
| 7 |
1 |
05:20 |
05:21 |
05:21 |
-9 |
| 8 |
1 |
05:28 |
05:29 |
05:22 |
11 |
| 9 |
1 |
05:20 |
05:21 |
05:22 |
-15 |
| 10 |
1 |
05:22 |
05:22 |
05:22 |
-6 |
| 11 |
1 |
05:34 |
05:34 |
05:23 |
21 |
| 12 |
1 |
05:19 |
05:20 |
05:22 |
4 |
| 13 |
1 |
05:24 |
05:25 |
05:23 |
9 |
| 14 |
1 |
05:23 |
05:23 |
05:23 |
1 |
| 14,24 |
0,24 |
01:19 |
05:29 |
05:23 |
2 |
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