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Langsamer Dauerlauf 10 km vom 16.04.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 16.04.2014 |
Langsamer Dauerlauf 10 km |
10,13 km |
0h54min16s |
5min21s/km |
135 (67%) |
+43,6m/-41,3m |
Notiz
Knochen fühlten sich heute schon wieder besser an.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:44 |
05:45 |
05:45 |
1 |
126 (63%) |
2 |
1 |
05:16 |
05:17 |
05:31 |
-12 |
130 (65%) |
3 |
1 |
05:25 |
05:25 |
05:29 |
1 |
136 (68%) |
4 |
1 |
05:13 |
05:14 |
05:25 |
-21 |
150 (75%) |
5 |
1 |
05:21 |
05:22 |
05:24 |
-5 |
128 (64%) |
6 |
1 |
05:20 |
05:21 |
05:24 |
2 |
131 (65%) |
7 |
1 |
05:23 |
05:24 |
05:24 |
23 |
141 (70%) |
8 |
1 |
05:11 |
05:11 |
05:22 |
0 |
138 (69%) |
9 |
1 |
05:15 |
05:16 |
05:22 |
9 |
138 (69%) |
10 |
1 |
05:18 |
05:18 |
05:21 |
2 |
134 (67%) |
10,13 |
0,13 |
00:43 |
05:25 |
05:21 |
1 |
136 (68%) |
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