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Lockerer Dauerlauf 16 km vom 01.03.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
01.03.2014 |
Lockerer Dauerlauf 16 km |
16,19 km |
1h22min47s |
5min07s/km |
152 (76%) |
+76,9m/-70,7m |
Notiz
Kurz vor 7 Uhr gestartet und seit langem einmal komplett im hellen gelaufen bei klaren 0°C und aufgeghender Sonne. Super schön.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:19 |
05:20 |
05:20 |
-1 |
138 (69%) |
| 2 |
1 |
05:02 |
05:03 |
05:11 |
-10 |
147 (73%) |
| 3 |
1 |
05:16 |
05:16 |
05:13 |
-5 |
150 (75%) |
| 4 |
1 |
04:58 |
04:59 |
05:09 |
-20 |
145 (72%) |
| 5 |
1 |
05:08 |
05:09 |
05:09 |
7 |
148 (74%) |
| 6 |
1 |
05:22 |
05:22 |
05:11 |
14 |
153 (76%) |
| 7 |
1 |
04:52 |
04:53 |
05:09 |
-17 |
145 (72%) |
| 8 |
1 |
04:56 |
04:56 |
05:07 |
-10 |
147 (73%) |
| 9 |
1 |
05:09 |
05:10 |
05:07 |
7 |
156 (78%) |
| 10 |
1 |
05:13 |
05:14 |
05:08 |
18 |
159 (79%) |
| 11 |
1 |
05:00 |
05:00 |
05:07 |
-7 |
152 (76%) |
| 12 |
1 |
04:54 |
04:55 |
05:06 |
-12 |
151 (75%) |
| 13 |
1 |
05:08 |
05:09 |
05:07 |
15 |
159 (79%) |
| 14 |
1 |
05:07 |
05:07 |
05:07 |
16 |
162 (81%) |
| 15 |
1 |
05:02 |
05:03 |
05:06 |
3 |
161 (80%) |
| 16 |
1 |
05:11 |
05:11 |
05:07 |
2 |
158 (79%) |
| 16,19 |
0,19 |
01:00 |
05:22 |
05:07 |
2 |
158 (79%) |
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