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Lockerer Dauerlauf 16 km vom 22.01.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
22.01.2014 |
Lockerer Dauerlauf 16 km |
16,08 km |
1h23min33s |
5min12s/km |
146 (73%) |
+71,3m/-71,4m |
Notiz
Schön enstspannender Lauf.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:17 |
05:17 |
05:17 |
-1 |
137 (68%) |
| 2 |
1 |
04:57 |
04:58 |
05:07 |
-10 |
145 (72%) |
| 3 |
1 |
05:18 |
05:18 |
05:11 |
-3 |
146 (73%) |
| 4 |
1 |
04:50 |
04:50 |
05:06 |
-20 |
138 (69%) |
| 5 |
1 |
05:07 |
05:08 |
05:06 |
5 |
145 (72%) |
| 6 |
1 |
05:17 |
05:18 |
05:08 |
15 |
155 (77%) |
| 7 |
1 |
05:01 |
05:01 |
05:07 |
-17 |
143 (71%) |
| 8 |
1 |
05:10 |
05:10 |
05:08 |
-11 |
142 (71%) |
| 9 |
1 |
05:20 |
05:21 |
05:09 |
9 |
148 (73%) |
| 10 |
1 |
05:17 |
05:18 |
05:10 |
18 |
150 (74%) |
| 11 |
1 |
05:08 |
05:09 |
05:10 |
-10 |
143 (71%) |
| 12 |
1 |
05:07 |
05:08 |
05:10 |
-11 |
141 (70%) |
| 13 |
1 |
05:17 |
05:17 |
05:10 |
18 |
151 (75%) |
| 14 |
1 |
05:15 |
05:16 |
05:11 |
10 |
151 (75%) |
| 15 |
1 |
05:18 |
05:19 |
05:11 |
7 |
149 (74%) |
| 16 |
1 |
05:22 |
05:22 |
05:12 |
1 |
148 (74%) |
| 16,08 |
0,08 |
00:24 |
05:18 |
05:12 |
2 |
147 (73%) |
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