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Dauerlauf 16 km vom 10.11.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
10.11.2010 |
Dauerlauf 16 km |
16,02 km |
1h36min48s |
6min03s/km |
157 (77%) |
+72,5m/-75,2m |
Notiz
Katastrophaler Lauf. Durch die Erkältung und 2,5 Wochen lange Pause habe ich enorm an Leistung verloren. Am 20.10. lockerer Lauf mit 5min37s/km und 70% HF und heute 6min03s/km und 77% HF. Und dann hat es sich noch nichtmal locker angefühlt. Mal sehen wie lange ich brauche um wieder auf dem alten Niveau zu sein.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
05:58 |
05:59 |
05:59 |
139 (68%) |
-11 |
| 2 |
1 |
05:52 |
05:53 |
05:56 |
153 (75%) |
-1 |
| 3 |
1 |
05:42 |
05:42 |
05:51 |
150 (73%) |
-21 |
| 4 |
1 |
05:47 |
05:47 |
05:50 |
150 (74%) |
-10 |
| 5 |
1 |
05:55 |
05:56 |
05:51 |
151 (74%) |
-9 |
| 6 |
1 |
06:05 |
06:05 |
05:54 |
158 (77%) |
9 |
| 7 |
1 |
06:07 |
06:07 |
05:56 |
161 (79%) |
15 |
| 8 |
1 |
06:20 |
06:21 |
05:59 |
162 (79%) |
23 |
| 9 |
1 |
06:03 |
06:03 |
05:59 |
154 (76%) |
-21 |
| 10 |
1 |
06:00 |
06:00 |
05:59 |
154 (75%) |
-17 |
| 11 |
1 |
05:57 |
05:58 |
05:59 |
154 (76%) |
-9 |
| 12 |
1 |
06:11 |
06:11 |
06:00 |
161 (79%) |
9 |
| 13 |
1 |
05:58 |
05:58 |
06:00 |
165 (81%) |
8 |
| 14 |
1 |
06:19 |
06:19 |
06:01 |
169 (83%) |
22 |
| 15 |
1 |
06:07 |
06:07 |
06:02 |
166 (81%) |
3 |
| 16 |
1 |
06:13 |
06:13 |
06:03 |
167 (82%) |
7 |
| 16,02 |
0,02 |
00:07 |
06:39 |
06:03 |
172 (84%) |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
29:16 |
05:51 |
05:51 |
149 (73%) |
-52 |
| 10 |
5 |
30:36 |
06:07 |
05:59 |
158 (77%) |
9 |
| 15 |
5 |
30:34 |
06:07 |
06:02 |
163 (80%) |
33 |
| 16,02 |
1,02 |
06:20 |
06:14 |
06:03 |
167 (82%) |
7 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 8,01 |
8,01 |
47:53 |
05:59 |
05:59 |
153 (75%) |
-5 |
| 16,02 |
8,01 |
48:54 |
06:06 |
06:03 |
161 (79%) |
2 |
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