|
|
Lockerer Dauerlauf 16 km mit 0,5 km Endbeschleunigung vom 01.10.2013 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 01.10.2013 |
Lockerer Dauerlauf 16 km mit 0,5 km Endbeschleunigung |
16,07 km |
1h22min29s |
5min08s/km |
147 (73%) |
+77,9m/-64,3m |
Notiz
Sehr bescheidenenes Laufgefühl heute und dann noch der Temperaturunterschied. 1°C waren es gerade einmal back in town.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
15,23 |
15,23 |
01:18:52 |
05:11 |
05:11 |
3 |
146 (72%) |
15,73 |
0,5 |
01:46 |
03:34 |
05:08 |
-2 |
173 (85%) |
16,07 |
0,34 |
01:49 |
05:19 |
05:08 |
0 |
162 (80%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:21 |
05:22 |
05:22 |
-1 |
132 (65%) |
2 |
1 |
04:59 |
04:59 |
05:10 |
-9 |
145 (72%) |
3 |
1 |
05:09 |
05:10 |
05:10 |
-2 |
143 (71%) |
4 |
1 |
05:07 |
05:07 |
05:10 |
-22 |
136 (67%) |
5 |
1 |
05:13 |
05:14 |
05:10 |
3 |
139 (69%) |
6 |
1 |
05:10 |
05:11 |
05:10 |
16 |
153 (76%) |
7 |
1 |
05:05 |
05:06 |
05:10 |
-16 |
140 (69%) |
8 |
1 |
05:09 |
05:09 |
05:10 |
-12 |
140 (69%) |
9 |
1 |
05:18 |
05:18 |
05:11 |
10 |
153 (76%) |
10 |
1 |
05:14 |
05:14 |
05:11 |
18 |
155 (76%) |
11 |
1 |
05:05 |
05:05 |
05:10 |
-13 |
145 (72%) |
12 |
1 |
05:05 |
05:06 |
05:10 |
-7 |
141 (70%) |
13 |
1 |
05:18 |
05:19 |
05:11 |
21 |
155 (77%) |
14 |
1 |
05:07 |
05:08 |
05:11 |
6 |
157 (78%) |
15 |
1 |
05:11 |
05:12 |
05:11 |
7 |
155 (77%) |
16 |
1 |
04:27 |
04:28 |
05:08 |
1 |
166 (82%) |
16,07 |
0,07 |
00:22 |
05:04 |
05:08 |
2 |
150 (74%) |
|
|
|
|
|
|
|
|
|
|
|