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Lockerer Dauerlauf 16 km vom 13.09.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
13.09.2013 |
Lockerer Dauerlauf 16 km |
16,09 km |
1h22min01s |
5min06s/km |
143 (71%) |
+70,4m/-70,0m |
Notiz
Schöne lockere Runde.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:02 |
05:02 |
05:02 |
-1 |
135 (67%) |
| 2 |
1 |
05:04 |
05:05 |
05:03 |
-9 |
135 (67%) |
| 3 |
1 |
05:05 |
05:05 |
05:04 |
-3 |
135 (67%) |
| 4 |
1 |
04:59 |
04:59 |
05:03 |
-21 |
131 (65%) |
| 5 |
1 |
05:06 |
05:06 |
05:03 |
4 |
137 (68%) |
| 6 |
1 |
05:09 |
05:10 |
05:05 |
16 |
147 (73%) |
| 7 |
1 |
05:02 |
05:02 |
05:04 |
-17 |
134 (67%) |
| 8 |
1 |
05:05 |
05:05 |
05:04 |
-12 |
137 (68%) |
| 9 |
1 |
05:13 |
05:14 |
05:05 |
10 |
147 (73%) |
| 10 |
1 |
05:08 |
05:08 |
05:06 |
17 |
152 (75%) |
| 11 |
1 |
05:02 |
05:03 |
05:05 |
-13 |
141 (70%) |
| 12 |
1 |
05:12 |
05:12 |
05:06 |
-8 |
141 (70%) |
| 13 |
1 |
05:07 |
05:07 |
05:06 |
21 |
154 (76%) |
| 14 |
1 |
05:04 |
05:04 |
05:06 |
5 |
153 (76%) |
| 15 |
1 |
05:10 |
05:10 |
05:06 |
8 |
153 (76%) |
| 16 |
1 |
05:04 |
05:05 |
05:06 |
1 |
148 (73%) |
| 16,09 |
0,09 |
00:24 |
04:43 |
05:06 |
2 |
149 (74%) |
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