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Lockerer Dauerlauf 12 km vom 07.08.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
07.08.2013 |
Lockerer Dauerlauf 12 km |
12,12 km |
1h02min03s |
5min07s/km |
144 (71%) |
+56,5m/-55,6m |
Notiz
Kein besonders lockeres Laufgefühl. Irgendwie krampfig heute.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:12 |
05:13 |
05:13 |
-1 |
136 (67%) |
| 2 |
1 |
05:01 |
05:01 |
05:07 |
-10 |
143 (71%) |
| 3 |
1 |
05:05 |
05:06 |
05:06 |
-3 |
143 (71%) |
| 4 |
1 |
05:05 |
05:05 |
05:06 |
-21 |
139 (69%) |
| 5 |
1 |
05:09 |
05:09 |
05:07 |
7 |
141 (70%) |
| 6 |
1 |
05:11 |
05:12 |
05:08 |
14 |
146 (72%) |
| 7 |
1 |
04:58 |
04:59 |
05:06 |
-12 |
142 (70%) |
| 8 |
1 |
05:08 |
05:09 |
05:07 |
-10 |
141 (70%) |
| 9 |
1 |
05:09 |
05:10 |
05:07 |
19 |
149 (74%) |
| 10 |
1 |
05:03 |
05:04 |
05:07 |
8 |
152 (75%) |
| 11 |
1 |
05:01 |
05:01 |
05:06 |
7 |
147 (73%) |
| 12 |
1 |
05:15 |
05:15 |
05:07 |
1 |
145 (72%) |
| 12,12 |
0,12 |
00:39 |
05:17 |
05:07 |
2 |
143 (71%) |
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