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Lockerer Dauerlauf 25 km + 5 x 50 m Sprints (26 km) vom 25.03.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 25.03.2013 |
Lockerer Dauerlauf 25 km + 5 x 50 m Sprints (26 km) |
26,06 km |
2h29min40s |
5min45s/km |
138 (68%) |
+90,6m/-86,6m |
Notiz
Eisekalt. War aber schön locker.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:49 |
05:49 |
05:49 |
-9 |
142 (70%) |
2 |
1 |
05:38 |
05:38 |
05:44 |
-2 |
154 (76%) |
3 |
1 |
05:38 |
05:38 |
05:42 |
-20 |
138 (68%) |
4 |
1 |
05:31 |
05:31 |
05:39 |
-1 |
135 (67%) |
5 |
1 |
05:58 |
05:58 |
05:43 |
17 |
140 (69%) |
6 |
1 |
05:41 |
05:42 |
05:43 |
-14 |
127 (63%) |
7 |
1 |
05:35 |
05:35 |
05:42 |
-14 |
129 (64%) |
8 |
1 |
05:35 |
05:36 |
05:41 |
-9 |
133 (66%) |
9 |
1 |
05:38 |
05:38 |
05:41 |
7 |
141 (70%) |
10 |
1 |
05:39 |
05:39 |
05:41 |
-5 |
141 (70%) |
11 |
1 |
05:39 |
05:39 |
05:40 |
2 |
141 (70%) |
12 |
1 |
05:54 |
05:54 |
05:42 |
13 |
141 (70%) |
13 |
1 |
05:44 |
05:45 |
05:42 |
2 |
140 (69%) |
14 |
1 |
05:30 |
05:31 |
05:41 |
-13 |
136 (67%) |
15 |
1 |
05:34 |
05:35 |
05:41 |
-5 |
140 (69%) |
16 |
1 |
05:44 |
05:44 |
05:41 |
6 |
141 (70%) |
17 |
1 |
05:30 |
05:31 |
05:40 |
-6 |
128 (63%) |
18 |
1 |
05:34 |
05:34 |
05:40 |
6 |
141 (70%) |
19 |
1 |
05:45 |
05:46 |
05:40 |
13 |
145 (72%) |
20 |
1 |
05:51 |
05:51 |
05:41 |
18 |
143 (71%) |
21 |
1 |
05:26 |
05:26 |
05:40 |
-13 |
141 (70%) |
22 |
1 |
05:17 |
05:17 |
05:39 |
-9 |
135 (67%) |
23 |
1 |
05:40 |
05:41 |
05:39 |
20 |
141 (70%) |
24 |
1 |
05:37 |
05:38 |
05:39 |
7 |
140 (70%) |
25 |
1 |
05:32 |
05:32 |
05:39 |
6 |
134 (67%) |
26 |
1 |
07:58 |
07:58 |
05:44 |
3 |
127 (63%) |
26,06 |
0,06 |
00:31 |
09:20 |
05:45 |
4 |
128 (63%) |
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