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10 km Test vom 20.12.2009 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
20.12.2009 |
10 km Test |
10,00 km |
0h49min40s |
4min58s/km |
189 (93%) |
+71,5m/-72,9m |
Notiz
Bei 20 cm Neuschnee wirds leider nichts mit einer Bestzeit. Um eine Erfahrung reicher.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
04:24 |
04:24 |
04:25 |
04:25 |
182 (90%) |
-5 |
| 2 |
1 |
08:50 |
04:25 |
04:26 |
04:25 |
190 (94%) |
0 |
| 3 |
1 |
13:34 |
04:44 |
04:44 |
04:32 |
190 (93%) |
0 |
| 4 |
1 |
18:25 |
04:50 |
04:51 |
04:36 |
190 (94%) |
-1 |
| 5 |
1 |
23:35 |
05:10 |
05:10 |
04:43 |
190 (94%) |
4 |
| 6 |
1 |
28:45:00 |
05:09 |
05:10 |
04:48 |
187 (92%) |
-4 |
| 7 |
1 |
33:55:00 |
05:09 |
05:10 |
04:51 |
187 (92%) |
0 |
| 8 |
1 |
39:19:00 |
05:23 |
05:24 |
04:55 |
189 (93%) |
-1 |
| 9 |
1 |
44:47:00 |
05:27 |
05:28 |
04:59 |
188 (92%) |
1 |
| 10 |
1 |
49:39:00 |
04:51 |
04:52 |
04:58 |
195 (96%) |
3 |
| 10 |
0 |
49:40:00 |
00:00 |
04:13 |
04:58 |
203 (100%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
23:35 |
23:35 |
04:43 |
04:43 |
188 (93%) |
-1 |
| 10 |
5 |
49:39:00 |
26:03:00 |
05:13 |
04:58 |
189 (93%) |
-1 |
| 10 |
0 |
49:40:00 |
00:00 |
04:13 |
04:58 |
203 (100%) |
0 |
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