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Lockerer Dauerlauf 15 km mit 10 x 100 m Sprints vom 27.08.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
27.08.2012 |
Lockerer Dauerlauf 15 km mit 10 x 100 m Sprints |
15,13 km |
1h22min57s |
5min29s/km |
0 (0%) |
+67,0m/-64,4m |
Notiz
Beine waren nach dem langen Lauf vom Freitag wieder locker. Sprints haben Spaß gemacht.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 11,99 |
11,99 |
01:07:21 |
05:37 |
05:37 |
-37 |
| 15,13 |
3,14 |
15:35 |
04:58 |
05:29 |
37 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:31 |
05:31 |
05:31 |
-11 |
| 2 |
1 |
05:24 |
05:24 |
05:28 |
-2 |
| 3 |
1 |
05:25 |
05:26 |
05:27 |
-21 |
| 4 |
1 |
05:41 |
05:41 |
05:31 |
2 |
| 5 |
1 |
05:46 |
05:46 |
05:34 |
16 |
| 6 |
1 |
05:27 |
05:27 |
05:33 |
-17 |
| 7 |
1 |
05:50 |
05:50 |
05:35 |
-12 |
| 8 |
1 |
05:36 |
05:36 |
05:35 |
-2 |
| 9 |
1 |
06:08 |
06:09 |
05:39 |
12 |
| 10 |
1 |
05:42 |
05:42 |
05:39 |
18 |
| 11 |
1 |
05:29 |
05:29 |
05:38 |
-13 |
| 12 |
1 |
05:19 |
05:20 |
05:37 |
-7 |
| 13 |
1 |
04:52 |
04:53 |
05:33 |
21 |
| 14 |
1 |
04:58 |
04:59 |
05:31 |
5 |
| 15 |
1 |
04:53 |
04:54 |
05:28 |
7 |
| 15,13 |
0,13 |
00:49 |
06:19 |
05:29 |
4 |
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