![]()
 |
| |
Gesteigerter Dauerlauf 20 km vom 20.08.2012 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
20.08.2012 |
Gesteigerter Dauerlauf 20 km |
20,23 km |
1h46min37s |
5min16s/km |
0 (0%) |
+74,5m/-70,0m |
Notiz
Nach 20 Uhr immer noch ca. 28°C und sehr hohe Luftfeuchtigkeit. War deswegen zum Ende hin ganz schön hart.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,07 |
8,07 |
44:18 |
05:30 |
05:30 |
-2 |
| 12,12 |
4,05 |
21:31 |
05:19 |
05:26 |
0 |
| 20,23 |
8,11 |
40:46 |
05:02 |
05:16 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:13 |
05:14 |
05:14 |
-10 |
| 2 |
1 |
05:31 |
05:31 |
05:23 |
-1 |
| 3 |
1 |
05:29 |
05:30 |
05:25 |
-21 |
| 4 |
1 |
05:28 |
05:28 |
05:26 |
0 |
| 5 |
1 |
05:33 |
05:34 |
05:27 |
-5 |
| 6 |
1 |
05:39 |
05:39 |
05:29 |
22 |
| 7 |
1 |
05:26 |
05:26 |
05:29 |
4 |
| 8,12 |
1,12 |
06:16 |
05:37 |
05:30 |
9 |
| 9 |
0,88 |
04:31 |
05:09 |
05:28 |
-8 |
| 10 |
1 |
05:23 |
05:24 |
05:27 |
2 |
| 11 |
1 |
05:18 |
05:19 |
05:27 |
-2 |
| 12,16 |
1,16 |
06:10 |
05:19 |
05:26 |
9 |
| 13 |
0,84 |
04:09 |
04:57 |
05:24 |
-8 |
| 14 |
1 |
05:03 |
05:03 |
05:23 |
2 |
| 15 |
1 |
05:01 |
05:01 |
05:21 |
-22 |
| 16 |
1 |
05:04 |
05:05 |
05:20 |
-3 |
| 17 |
1 |
04:59 |
05:00 |
05:19 |
-5 |
| 18 |
1 |
05:09 |
05:10 |
05:18 |
17 |
| 19 |
1 |
05:02 |
05:03 |
05:18 |
12 |
| 20,23 |
1,23 |
06:02 |
04:55 |
05:16 |
9 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
