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Gesteigerter Dauerlauf 24 km vom 29.06.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
29.06.2012 |
Gesteigerter Dauerlauf 24 km |
24,20 km |
2h05min59s |
5min12s/km |
0 (0%) |
+100,4m/-99,9m |
Notiz
Nach 20 Uhr gestartet. Immer noch 29°C im Schatten, aber zum Glück kein Gewitter. Hab den Lauf richtig gut durchziehen können. Hat Spaß gemacht.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,13 |
8,13 |
43:52 |
05:24 |
05:24 |
-3 |
| 16,18 |
8,05 |
42:06 |
05:14 |
05:19 |
0 |
| 24,2 |
8,02 |
40:00 |
04:59 |
05:12 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:11 |
05:11 |
05:11 |
-12 |
| 2 |
1 |
05:36 |
05:36 |
05:24 |
-2 |
| 3 |
1 |
05:24 |
05:24 |
05:24 |
-20 |
| 4 |
1 |
05:25 |
05:25 |
05:24 |
2 |
| 5 |
1 |
05:24 |
05:25 |
05:24 |
-4 |
| 6 |
1 |
05:30 |
05:31 |
05:25 |
22 |
| 7 |
1 |
05:21 |
05:21 |
05:25 |
2 |
| 8 |
1 |
05:20 |
05:20 |
05:24 |
8 |
| 9 |
1 |
04:59 |
05:00 |
05:21 |
-7 |
| 10 |
1 |
05:16 |
05:17 |
05:21 |
2 |
| 11 |
1 |
05:14 |
05:14 |
05:20 |
-22 |
| 12 |
1 |
05:10 |
05:11 |
05:20 |
-2 |
| 13 |
1 |
05:12 |
05:12 |
05:19 |
-5 |
| 14 |
1 |
05:20 |
05:21 |
05:19 |
19 |
| 15 |
1 |
05:17 |
05:18 |
05:19 |
8 |
| 16 |
1 |
05:11 |
05:11 |
05:19 |
6 |
| 17 |
1 |
04:59 |
05:00 |
05:17 |
-6 |
| 18 |
1 |
05:04 |
05:04 |
05:17 |
2 |
| 19 |
1 |
04:58 |
04:58 |
05:16 |
-23 |
| 20 |
1 |
04:51 |
04:52 |
05:15 |
-3 |
| 21 |
1 |
04:57 |
04:58 |
05:14 |
-5 |
| 22 |
1 |
05:06 |
05:07 |
05:13 |
17 |
| 23 |
1 |
05:00 |
05:00 |
05:13 |
10 |
| 24 |
1 |
04:57 |
04:58 |
05:12 |
7 |
| 24,2 |
0,2 |
01:06 |
05:26 |
05:12 |
4 |
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