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Fahrtspiel 8 km mit 6 x 30 Sekunden schnell vom 18.04.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
18.04.2012 |
Fahrtspiel 8 km mit 6 x 30 Sekunden schnell |
8,20 km |
0h41min52s |
5min06s/km |
159 (78%) |
+52,0m/-45,5m |
Notiz
Die letzetn beiden Sprints hatten es ganz schön in sich (-:
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 2,02 |
2,02 |
10:31 |
05:13 |
05:13 |
-21 |
145 (71%) |
157 (77%) |
| 2,17 |
0,15 |
00:31 |
03:27 |
05:05 |
-4 |
163 (80%) |
179 (88%) |
| 3,09 |
0,92 |
04:41 |
05:05 |
05:05 |
-19 |
155 (76%) |
179 (88%) |
| 3,23 |
0,14 |
00:30 |
03:42 |
05:01 |
-3 |
158 (78%) |
172 (84%) |
| 4,07 |
0,84 |
04:21 |
05:11 |
05:03 |
5 |
162 (79%) |
176 (86%) |
| 4,22 |
0,15 |
00:31 |
03:28 |
05:00 |
-1 |
167 (82%) |
179 (88%) |
| 5,07 |
0,85 |
04:19 |
05:06 |
05:01 |
-1 |
159 (78%) |
179 (88%) |
| 5,21 |
0,15 |
00:31 |
03:39 |
04:59 |
3 |
176 (86%) |
186 (91%) |
| 6,02 |
0,81 |
04:22 |
05:25 |
05:02 |
18 |
170 (83%) |
187 (92%) |
| 6,16 |
0,14 |
00:31 |
03:41 |
05:00 |
3 |
176 (86%) |
184 (90%) |
| 7,17 |
1,01 |
05:13 |
05:11 |
05:02 |
-1 |
166 (81%) |
185 (91%) |
| 7,31 |
0,14 |
00:31 |
03:44 |
05:00 |
1 |
171 (84%) |
184 (90%) |
| 8,2 |
0,89 |
05:15 |
05:56 |
05:06 |
21 |
167 (82%) |
185 (91%) |
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