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Lockerer Dauerlauf 30 km vom 15.12.2011 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 15.12.2011 |
Lockerer Dauerlauf 30 km |
30,19 km |
2h58min04s |
5min54s/km |
151 (74%) |
+143,6m/-147,4m |
Notiz
Bis km 23 gings recht gut. Danach wars nicht mehr besonders locker. Einfach die 30 km zu Ende gebracht. War wieder ganz schön stürmisch.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:54 |
05:54 |
05:54 |
-10 |
133 (65%) |
2 |
1 |
05:46 |
05:47 |
05:50 |
-2 |
146 (72%) |
3 |
1 |
05:39 |
05:40 |
05:47 |
-21 |
139 (68%) |
4 |
1 |
05:50 |
05:50 |
05:48 |
1 |
143 (70%) |
5 |
1 |
06:05 |
06:06 |
05:51 |
17 |
148 (72%) |
6 |
1 |
05:45 |
05:45 |
05:50 |
-16 |
144 (71%) |
7 |
1 |
05:51 |
05:52 |
05:50 |
2 |
147 (72%) |
8 |
1 |
06:03 |
06:04 |
05:52 |
13 |
150 (73%) |
9 |
1 |
05:41 |
05:41 |
05:51 |
-17 |
144 (71%) |
10 |
1 |
05:50 |
05:51 |
05:51 |
8 |
148 (73%) |
11 |
1 |
06:02 |
06:03 |
05:52 |
8 |
146 (72%) |
12 |
1 |
05:39 |
05:40 |
05:51 |
-19 |
141 (69%) |
13 |
1 |
05:58 |
05:58 |
05:52 |
11 |
145 (71%) |
14 |
1 |
06:00 |
06:00 |
05:52 |
4 |
147 (72%) |
15 |
1 |
05:43 |
05:44 |
05:52 |
-15 |
143 (70%) |
16 |
1 |
05:55 |
05:56 |
05:52 |
11 |
150 (73%) |
17 |
1 |
05:50 |
05:51 |
05:52 |
1 |
151 (74%) |
18 |
1 |
05:46 |
05:47 |
05:52 |
-11 |
148 (72%) |
19 |
1 |
05:59 |
05:59 |
05:52 |
11 |
154 (76%) |
20 |
1 |
05:51 |
05:52 |
05:52 |
-1 |
152 (74%) |
21 |
1 |
05:41 |
05:42 |
05:51 |
-10 |
153 (75%) |
22 |
1 |
05:56 |
05:56 |
05:52 |
13 |
160 (79%) |
23 |
1 |
05:52 |
05:52 |
05:52 |
-3 |
159 (78%) |
24 |
1 |
05:44 |
05:44 |
05:51 |
-11 |
159 (78%) |
25 |
1 |
06:09 |
06:09 |
05:52 |
18 |
162 (79%) |
26 |
1 |
06:00 |
06:01 |
05:52 |
-9 |
158 (77%) |
27 |
1 |
05:51 |
05:52 |
05:52 |
-10 |
161 (79%) |
28 |
1 |
06:07 |
06:07 |
05:53 |
19 |
168 (83%) |
29 |
1 |
06:02 |
06:03 |
05:53 |
9 |
168 (82%) |
30 |
1 |
06:09 |
06:10 |
05:54 |
6 |
165 (81%) |
30,19 |
0,19 |
01:09 |
06:00 |
05:54 |
2 |
169 (83%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
15,1 |
15,1 |
01:28:26 |
05:51 |
05:51 |
-35 |
144 (71%) |
30,19 |
15,1 |
01:29:37 |
05:56 |
05:54 |
33 |
158 (77%) |
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