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Lockerer, welliger Dauerlauf 14,14 km vom 09.08.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
09.08.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h10min31s |
4min59s/km |
140 (71%) |
+182m/-178m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:59 |
5,00 km |
24:59 |
5:00/km |
70 % |
76 % |
+50/-21 |
| 2. |
10,00 km |
49:56 |
5,00 km |
24:57 |
5:00/km |
73 % |
79 % |
+82/-64 |
| 3. |
14,14 km |
1:10:31 |
4,14 km |
20:35 |
4:58/km |
71 % |
78 % |
+48/-91 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
4:54 |
1,02 km |
4:50/km |
67 % |
71 % |
+1/-5 |
| 2. |
2,00 km |
9:44 |
0,99 km |
4:54/km |
69 % |
72 % |
+0/-2 |
| 3. |
3,01 km |
15:24 |
1,01 km |
5:38/km |
71 % |
76 % |
+32/-0 |
| 4. |
4,01 km |
20:21 |
1,01 km |
4:55/km |
72 % |
76 % |
+17/-0 |
| 5. |
5,00 km |
24:59 |
0,99 km |
4:41/km |
70 % |
76 % |
+2/-15 |
| 6. |
6,01 km |
29:33 |
1,00 km |
4:33/km |
70 % |
76 % |
+0/-25 |
| 7. |
7,01 km |
34:52 |
1,00 km |
5:18/km |
72 % |
79 % |
+33/-8 |
| 8. |
8,02 km |
40:16 |
1,01 km |
5:21/km |
76 % |
78 % |
+34/-0 |
| 9. |
9,00 km |
45:03 |
0,98 km |
4:52/km |
74 % |
78 % |
+4/-6 |
| 10. |
10,00 km |
49:56 |
1,00 km |
4:53/km |
72 % |
78 % |
+8/-22 |
| 11. |
11,01 km |
54:42 |
1,01 km |
4:44/km |
67 % |
76 % |
+0/-24 |
| 12. |
12,01 km |
1:00:16 |
1,00 km |
5:34/km |
73 % |
77 % |
+31/-15 |
| 13. |
13,01 km |
1:05:05 |
1,00 km |
4:48/km |
71 % |
78 % |
+10/-36 |
| 14. |
14,00 km |
1:09:50 |
0,99 km |
4:47/km |
71 % |
75 % |
+2/-16 |
| 15. |
14,14 km |
1:10:31 |
0,14 km |
4:51/km |
73 % |
73 % |
+5/-0 |
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