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Lockerer, welliger Dauerlauf 14,14 km vom 23.07.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
23.07.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h09min57s |
4min57s/km |
138 (70%) |
+191m/-181m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:27 |
5,00 km |
24:27 |
4:53/km |
70 % |
76 % |
+49/-21 |
| 2. |
10,00 km |
49:31 |
5,00 km |
25:04 |
5:01/km |
71 % |
77 % |
+85/-68 |
| 3. |
14,14 km |
1:09:56 |
4,14 km |
20:25 |
4:56/km |
70 % |
78 % |
+54/-89 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:49 |
1,00 km |
4:48/km |
67 % |
71 % |
+0/-4 |
| 2. |
2,01 km |
9:37 |
1,01 km |
4:46/km |
69 % |
71 % |
+0/-2 |
| 3. |
3,01 km |
14:58 |
1,00 km |
5:20/km |
72 % |
76 % |
+31/-0 |
| 4. |
4,01 km |
19:55 |
1,00 km |
4:58/km |
72 % |
74 % |
+18/-0 |
| 5. |
5,00 km |
24:27 |
0,99 km |
4:34/km |
70 % |
73 % |
+1/-16 |
| 6. |
6,01 km |
29:08 |
1,01 km |
4:39/km |
69 % |
76 % |
+0/-25 |
| 7. |
7,00 km |
34:24 |
0,99 km |
5:18/km |
71 % |
76 % |
+34/-8 |
| 8. |
8,01 km |
39:49 |
1,00 km |
5:24/km |
75 % |
77 % |
+34/-0 |
| 9. |
9,02 km |
44:45 |
1,01 km |
4:53/km |
72 % |
76 % |
+10/-12 |
| 10. |
10,00 km |
49:31 |
0,98 km |
4:51/km |
70 % |
76 % |
+9/-25 |
| 11. |
11,00 km |
54:13 |
1,00 km |
4:42/km |
66 % |
72 % |
+0/-21 |
| 12. |
12,00 km |
59:50 |
1,00 km |
5:38/km |
72 % |
78 % |
+34/-16 |
| 13. |
13,01 km |
1:04:37 |
1,01 km |
4:44/km |
69 % |
77 % |
+8/-36 |
| 14. |
14,00 km |
1:09:15 |
0,99 km |
4:40/km |
70 % |
73 % |
+3/-17 |
| 15. |
14,15 km |
1:09:57 |
0,14 km |
4:55/km |
72 % |
73 % |
+9/-0 |
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