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Lockerer, welliger Dauerlauf 14,14 km vom 12.07.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
12.07.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h11min24s |
5min03s/km |
143 (73%) |
+193m/-184m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:49 |
5,00 km |
24:49 |
4:58/km |
71 % |
79 % |
+50/-21 |
| 2. |
10,00 km |
50:28 |
5,00 km |
25:39 |
5:08/km |
75 % |
81 % |
+86/-73 |
| 3. |
14,14 km |
1:11:24 |
4,14 km |
20:56 |
5:03/km |
73 % |
79 % |
+54/-87 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:52 |
1,01 km |
4:48/km |
60 % |
74 % |
+0/-4 |
| 2. |
2,02 km |
9:43 |
1,00 km |
4:50/km |
71 % |
73 % |
+0/-3 |
| 3. |
3,01 km |
15:15 |
0,99 km |
5:34/km |
74 % |
79 % |
+33/-0 |
| 4. |
4,01 km |
20:13 |
1,01 km |
4:56/km |
74 % |
76 % |
+16/-0 |
| 5. |
5,00 km |
24:49 |
0,99 km |
4:40/km |
73 % |
76 % |
+1/-14 |
| 6. |
6,01 km |
29:31 |
1,01 km |
4:39/km |
73 % |
77 % |
+0/-26 |
| 7. |
7,01 km |
34:57 |
1,00 km |
5:27/km |
76 % |
81 % |
+39/-9 |
| 8. |
8,01 km |
40:32 |
1,00 km |
5:35/km |
78 % |
80 % |
+32/-0 |
| 9. |
9,01 km |
45:33 |
1,00 km |
5:01/km |
76 % |
80 % |
+5/-8 |
| 10. |
10,00 km |
50:28 |
0,99 km |
4:57/km |
74 % |
79 % |
+10/-30 |
| 11. |
11,01 km |
55:23 |
1,00 km |
4:54/km |
70 % |
76 % |
+0/-20 |
| 12. |
12,01 km |
1:01:07 |
1,01 km |
5:41/km |
75 % |
79 % |
+36/-15 |
| 13. |
13,01 km |
1:05:53 |
0,99 km |
4:48/km |
71 % |
79 % |
+6/-36 |
| 14. |
14,00 km |
1:10:41 |
1,00 km |
4:49/km |
74 % |
76 % |
+4/-17 |
| 15. |
14,14 km |
1:11:24 |
0,14 km |
5:16/km |
74 % |
76 % |
+9/-0 |
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