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Lockerer Dauerlauf 21,62 km vom 24.09.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 24.09.2018 |
Lockerer Dauerlauf 21,62 km |
21,62 km |
1h45min32s |
4min53s/km |
143 (73%) |
+80m/-80m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
25:16 |
5,00 km |
25:16 |
5:03/km |
72 % |
75 % |
+28/-13 |
2. |
10,00 km |
49:35 |
5,00 km |
24:19 |
4:52/km |
72 % |
77 % |
+10/-19 |
3. |
15,00 km |
1:14:04 |
5,00 km |
24:29 |
4:54/km |
73 % |
76 % |
+28/-26 |
4. |
20,00 km |
1:37:48 |
5,00 km |
23:44 |
4:45/km |
74 % |
77 % |
+10/-18 |
5. |
21,62 km |
1:45:33 |
1,62 km |
7:45 |
4:47/km |
74 % |
76 % |
+4/-4 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,01 km |
5:10 |
1,01 km |
5:07/km |
71 % |
75 % |
+1/-0 |
2. |
2,01 km |
10:16 |
1,00 km |
5:07/km |
73 % |
75 % |
+6/-4 |
3. |
3,01 km |
15:19 |
1,00 km |
5:02/km |
72 % |
75 % |
+8/-1 |
4. |
4,01 km |
20:20 |
1,00 km |
5:01/km |
72 % |
74 % |
+0/-5 |
5. |
5,00 km |
25:16 |
0,99 km |
4:58/km |
72 % |
75 % |
+10/-0 |
6. |
6,01 km |
30:15 |
1,01 km |
4:57/km |
72 % |
76 % |
+0/-7 |
7. |
7,02 km |
35:13 |
1,01 km |
4:54/km |
71 % |
74 % |
+4/-2 |
8. |
8,01 km |
39:59 |
0,99 km |
4:49/km |
73 % |
76 % |
+2/-8 |
9. |
9,01 km |
44:47 |
1,00 km |
4:49/km |
73 % |
77 % |
+4/-7 |
10. |
10,00 km |
49:36 |
0,99 km |
4:51/km |
72 % |
76 % |
+7/-7 |
11. |
11,02 km |
54:30 |
1,02 km |
4:49/km |
73 % |
76 % |
+6/-9 |
12. |
12,00 km |
59:21 |
0,98 km |
4:57/km |
73 % |
75 % |
+10/-4 |
13. |
13,02 km |
1:04:22 |
1,01 km |
4:57/km |
73 % |
75 % |
+4/-8 |
14. |
14,01 km |
1:09:15 |
1,00 km |
4:53/km |
73 % |
76 % |
+9/-0 |
15. |
15,00 km |
1:14:04 |
0,99 km |
4:53/km |
74 % |
75 % |
+0/-6 |
16. |
16,01 km |
1:18:53 |
1,01 km |
4:47/km |
73 % |
77 % |
+6/-0 |
17. |
17,00 km |
1:23:38 |
0,99 km |
4:47/km |
73 % |
75 % |
+2/-7 |
18. |
18,02 km |
1:28:29 |
1,02 km |
4:46/km |
74 % |
76 % |
+4/-7 |
19. |
19,01 km |
1:33:06 |
0,99 km |
4:40/km |
74 % |
76 % |
+7/-7 |
20. |
20,00 km |
1:37:48 |
0,99 km |
4:44/km |
74 % |
77 % |
+4/-10 |
21. |
21,01 km |
1:42:34 |
1,01 km |
4:43/km |
74 % |
75 % |
+0/-2 |
22. |
21,62 km |
1:45:33 |
0,61 km |
4:52/km |
75 % |
76 % |
+2/-0 |
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