![]()
 |
| |
Langsamer Dauerlauf 14,17 km vom 03.07.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
03.07.2018 |
Langsamer Dauerlauf 14,17 km |
14,17 km |
1h15min10s |
5min18s/km |
131 (66%) |
+49m/-49m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:18 |
1,00 km |
5:18 |
5:18/km |
+0:01/km |
70 % |
74 % |
+2/-0 |
| 2. |
2,00 km |
10:37 |
1,00 km |
5:19 |
5:20/km |
-0:01/km |
69 % |
73 % |
+5/-4 |
| 3. |
3,00 km |
15:57 |
1,00 km |
5:20 |
5:20/km |
-0:02/km |
68 % |
70 % |
+12/-5 |
| 4. |
4,00 km |
21:17 |
1,00 km |
5:20 |
5:20/km |
-0:02/km |
67 % |
69 % |
+0/-5 |
| 5. |
5,00 km |
26:35 |
1,00 km |
5:18 |
5:18/km |
+0:01/km |
67 % |
70 % |
+15/-4 |
| 6. |
6,00 km |
31:55 |
1,00 km |
5:20 |
5:20/km |
-0:02/km |
67 % |
72 % |
+0/-8 |
| 7. |
7,00 km |
37:13 |
1,00 km |
5:18 |
5:18/km |
-0:00/km |
67 % |
69 % |
+5/-0 |
| 8. |
8,00 km |
42:35 |
1,00 km |
5:22 |
5:22/km |
-0:03/km |
67 % |
70 % |
+1/-5 |
| 9. |
9,00 km |
47:53 |
1,00 km |
5:18 |
5:18/km |
+0:01/km |
66 % |
69 % |
+4/-0 |
| 10. |
10,00 km |
53:12 |
1,00 km |
5:19 |
5:19/km |
-0:01/km |
66 % |
72 % |
+0/-7 |
| 11. |
11,00 km |
58:32 |
1,00 km |
5:20 |
5:20/km |
-0:01/km |
65 % |
68 % |
+6/-0 |
| 12. |
12,00 km |
1:03:45 |
1,00 km |
5:13 |
5:13/km |
+0:05/km |
66 % |
69 % |
+4/-12 |
| 13. |
13,00 km |
1:09:02 |
1,00 km |
5:17 |
5:18/km |
+0:00/km |
65 % |
69 % |
+1/-4 |
| 14. |
14,00 km |
1:14:19 |
1,00 km |
5:17 |
5:16/km |
+0:02/km |
65 % |
68 % |
+0/-5 |
| 15. |
14,17 km |
1:15:09 |
0,16 km |
0:50 |
5:05/km |
+0:13/km |
64 % |
64 % |
+1/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
