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Gesteigerter Dauerlauf 19 km vom 10.06.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 10.06.2011 |
Gesteigerter Dauerlauf 19 km |
19,34 km |
1h42min03s |
5min17s/km |
0 (0%) |
+71,3m/-79,6m |
Notiz
Heute war mal wieder etwas flotteres geplant. Ein gesteigerter Dauerlauf. Das schnellste Teilstück aber immer noch im moderaten Tempo. Hat mal wieder richtig Spaß gemacht.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8 |
8 |
43:50 |
05:29 |
05:29 |
-17 |
11 |
3 |
16:01 |
05:20 |
05:27 |
-6 |
19,34 |
8,34 |
42:10 |
05:04 |
05:17 |
21 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:28 |
05:29 |
05:29 |
-11 |
2 |
1 |
05:17 |
05:18 |
05:23 |
0 |
3 |
1 |
05:24 |
05:24 |
05:24 |
-20 |
4 |
1 |
05:13 |
05:14 |
05:21 |
-11 |
5 |
1 |
05:37 |
05:38 |
05:24 |
-10 |
6 |
1 |
05:37 |
05:38 |
05:27 |
6 |
7 |
1 |
05:36 |
05:37 |
05:28 |
12 |
8 |
1 |
05:34 |
05:34 |
05:29 |
17 |
9 |
1 |
05:23 |
05:24 |
05:28 |
-14 |
10 |
1 |
05:17 |
05:17 |
05:27 |
-6 |
11 |
1 |
05:19 |
05:20 |
05:27 |
14 |
12 |
1 |
05:08 |
05:08 |
05:25 |
-3 |
13 |
1 |
05:04 |
05:05 |
05:23 |
-16 |
14 |
1 |
05:04 |
05:04 |
05:22 |
-11 |
15 |
1 |
05:04 |
05:05 |
05:21 |
6 |
16 |
1 |
04:58 |
04:59 |
05:20 |
7 |
17 |
1 |
05:02 |
05:03 |
05:19 |
16 |
18 |
1 |
05:05 |
05:06 |
05:18 |
14 |
19 |
1 |
05:03 |
05:03 |
05:17 |
4 |
19,34 |
0,34 |
01:38 |
04:54 |
05:17 |
4 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
9,67 |
9,67 |
52:47 |
05:28 |
05:28 |
-38 |
19,34 |
9,67 |
49:15 |
05:06 |
05:17 |
37 |
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