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Bergintervalle 10 x 1 min + Ein- und Auslaufen 12,87 km vom 27.12.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
27.12.2017 |
Bergintervalle 10 x 1 min + Ein- und Auslaufen 12,87 km |
12,87 km |
1h15min05s |
5min50s/km |
132 (67%) |
+177m/-178m |
Notiz
Heute bewiesen das es noch lahmer geht aber auch geschuldet durch überfrorener Nässe. Beschweren über einen zu schnellen Formanstieg kann ich mich wahrlich nicht.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:50.889 |
1 |
-- |
-- |
0:04:50 |
128.0 |
145.0 |
| 2 |
00:04:50.263 |
1 |
5 |
-- |
0:04:50 |
140.0 |
145.0 |
| 3 |
00:04:47.470 |
1 |
8 |
-- |
0:04:47 |
137.0 |
141.0 |
| 4 |
00:04:46.30 |
1 |
-- |
5 |
0:04:46 |
136.0 |
142.0 |
| 5 |
00:04:46.341 |
1 |
12 |
-- |
0:04:46 |
139.0 |
149.0 |
| 6 |
00:04:47.634 |
1 |
-- |
14 |
0:04:47 |
136.0 |
140.0 |
| 7 |
00:00:43.533 |
0.13 |
-- |
-- |
0:05:40 |
135.0 |
141.0 |
| 8 |
00:01:00.597 |
0.22 |
10 |
-- |
0:04:33 |
135.0 |
165.0 |
| 9 |
00:02:30.296 |
0.25 |
4 |
15 |
0:09:54 |
120.0 |
166.0 |
| 10 |
00:01:01.867 |
0.23 |
6 |
-- |
0:04:32 |
132.0 |
166.0 |
| 11 |
00:02:30.480 |
0.26 |
-- |
17 |
0:09:45 |
123.0 |
166.0 |
| 12 |
00:01:00.416 |
0.22 |
7 |
-- |
0:04:34 |
147.0 |
167.0 |
| 13 |
00:02:30.608 |
0.25 |
10 |
16 |
0:10:08 |
122.0 |
168.0 |
| 14 |
00:01:01.271 |
0.22 |
7 |
-- |
0:04:32 |
146.0 |
167.0 |
| 15 |
00:02:30.262 |
0.25 |
10 |
17 |
0:09:59 |
123.0 |
168.0 |
| 16 |
00:01:00.565 |
0.23 |
7 |
-- |
0:04:28 |
148.0 |
169.0 |
| 17 |
00:02:30.459 |
0.25 |
9 |
10 |
0:09:53 |
124.0 |
169.0 |
| 18 |
00:01:01.442 |
0.23 |
8 |
-- |
0:04:31 |
150.0 |
169.0 |
| 19 |
00:02:31.152 |
0.25 |
8 |
16 |
0:09:57 |
123.0 |
169.0 |
| 20 |
00:00:59.747 |
0.22 |
8 |
-- |
0:04:29 |
144.0 |
167.0 |
| 21 |
00:02:30.448 |
0.25 |
6 |
10 |
0:10:04 |
123.0 |
168.0 |
| 22 |
00:01:00.944 |
0.22 |
11 |
2 |
0:04:31 |
148.0 |
169.0 |
| 23 |
00:02:30.512 |
0.25 |
-- |
11 |
0:09:53 |
123.0 |
169.0 |
| 24 |
00:01:00.816 |
0.23 |
13 |
-- |
0:04:27 |
145.0 |
169.0 |
| 25 |
00:02:30.479 |
0.25 |
-- |
16 |
0:09:56 |
124.0 |
169.0 |
| 26 |
00:01:00.870 |
0.23 |
6 |
-- |
0:04:27 |
145.0 |
168.0 |
| 27 |
00:06:07.633 |
1 |
10 |
18 |
0:06:07 |
126.0 |
170.0 |
| 28 |
00:05:26.845 |
1 |
-- |
5 |
0:05:26 |
135.0 |
141.0 |
| 29 |
00:01:15.175 |
0.23 |
-- |
-- |
0:05:26 |
138.0 |
140.0 |
| Summary |
01:15:05.44 |
12.87 |
177 |
178 |
0:05:49 |
132.0 |
170.0 |
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