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Lockerer Dauerlauf 10,65 km vom 26.12.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
26.12.2017 |
Lockerer Dauerlauf 10,65 km |
10,65 km |
0h50min20s |
4min44s/km |
139 (71%) |
+76m/-76m |
Notiz
Heute meine alte flache Strecke von Auerbach nach Rodewisch und zurück.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:48.257 |
1 |
7 |
7 |
0:04:48 |
129.0 |
139.0 |
| 2 |
00:04:37.467 |
1 |
-- |
7 |
0:04:37 |
133.0 |
137.0 |
| 3 |
00:04:36.09 |
1 |
3 |
19 |
0:04:36 |
133.0 |
141.0 |
| 4 |
00:04:41.383 |
1 |
-- |
17 |
0:04:41 |
132.0 |
149.0 |
| 5 |
00:04:48.144 |
1 |
14 |
-- |
0:04:48 |
142.0 |
153.0 |
| 6 |
00:04:40.402 |
1 |
5 |
7 |
0:04:40 |
140.0 |
151.0 |
| 7 |
00:04:47.792 |
1 |
-- |
11 |
0:04:47 |
137.0 |
148.0 |
| 8 |
00:04:54.10 |
1 |
20 |
-- |
0:04:54 |
148.0 |
153.0 |
| 9 |
00:04:38.36 |
1 |
14 |
-- |
0:04:38 |
145.0 |
152.0 |
| 10 |
00:04:48.670 |
1 |
5 |
2 |
0:04:48 |
146.0 |
151.0 |
| 11 |
00:02:59.620 |
0.65 |
8 |
-- |
0:04:38 |
145.0 |
149.0 |
| Summary |
00:50:19.790 |
10.65 |
76 |
76 |
0:04:43 |
139.0 |
153.0 |
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