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Lockerer, welliger Dauerlauf 10,40 km vom 08.12.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
08.12.2017 |
Lockerer, welliger Dauerlauf 10,40 km |
10,40 km |
0h50min04s |
4min49s/km |
151 (77%) |
+166m/-170m |
Notiz
Beine haben sich heute sehr gut angefühlt. Über die Hügel hinweggerollt.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:03.462 |
1 |
24 |
12 |
0:05:03 |
129.0 |
151.0 |
| 2 |
00:00:21.933 |
0.07 |
-- |
-- |
0:05:08 |
131.0 |
136.0 |
| 3 |
00:03:16.266 |
0.59 |
34 |
-- |
0:05:34 |
150.0 |
155.0 |
| 4 |
00:04:36.898 |
1 |
-- |
22 |
0:04:36 |
145.0 |
154.0 |
| 5 |
00:04:34.628 |
1 |
11 |
23 |
0:04:34 |
142.0 |
155.0 |
| 6 |
00:00:10.196 |
0.03 |
-- |
-- |
0:05:28 |
145.0 |
146.0 |
| 7 |
00:03:17.821 |
0.59 |
33 |
-- |
0:05:37 |
156.0 |
158.0 |
| 8 |
00:04:32.338 |
1 |
-- |
25 |
0:04:32 |
153.0 |
162.0 |
| 9 |
00:00:11.676 |
0.03 |
-- |
-- |
0:05:35 |
161.0 |
162.0 |
| 10 |
00:04:26.635 |
1 |
-- |
23 |
0:04:26 |
153.0 |
162.0 |
| 11 |
00:00:05.806 |
0.02 |
-- |
-- |
0:06:15 |
155.0 |
156.0 |
| 12 |
00:03:10.389 |
0.58 |
36 |
-- |
0:05:26 |
165.0 |
167.0 |
| 13 |
00:04:32.824 |
1 |
-- |
26 |
0:04:32 |
161.0 |
167.0 |
| 14 |
00:04:32.62 |
1 |
13 |
23 |
0:04:32 |
156.0 |
166.0 |
| 15 |
00:04:46.759 |
1 |
-- |
17 |
0:04:46 |
156.0 |
160.0 |
| 16 |
00:02:24.54 |
0.49 |
-- |
-- |
0:04:51 |
160.0 |
162.0 |
| Summary |
00:50:03.747 |
10.4 |
166 |
170 |
0:04:48 |
151.0 |
167.0 |
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