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Lockerer Dauerlauf 13 km mit 8 x 100 m Sprints vom 01.06.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
01.06.2011 |
Lockerer Dauerlauf 13 km mit 8 x 100 m Sprints |
13,11 km |
1h11min22s |
5min27s/km |
0 (0%) |
+41,2m/-50,2m |
Notiz
Lockerer Lauf. Die 8 Sprints am Ende waren anstrengend und gut.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:27 |
05:28 |
05:28 |
-11 |
| 2 |
1 |
05:27 |
05:27 |
05:28 |
-1 |
| 3 |
1 |
05:27 |
05:28 |
05:28 |
-21 |
| 4 |
1 |
05:21 |
05:22 |
05:26 |
-12 |
| 5 |
1 |
05:34 |
05:34 |
05:28 |
-9 |
| 6 |
1 |
05:38 |
05:38 |
05:30 |
9 |
| 7 |
1 |
05:39 |
05:39 |
05:31 |
0 |
| 8 |
1 |
05:33 |
05:33 |
05:31 |
-9 |
| 9 |
1 |
05:38 |
05:39 |
05:32 |
9 |
| 10 |
1 |
05:29 |
05:30 |
05:32 |
7 |
| 11 |
1 |
05:07 |
05:07 |
05:30 |
21 |
| 12 |
1 |
05:04 |
05:05 |
05:27 |
4 |
| 13 |
1 |
05:12 |
05:13 |
05:26 |
8 |
| 13,11 |
0,11 |
00:39 |
05:59 |
05:27 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 6,56 |
6,56 |
36:04 |
05:30 |
05:30 |
-35 |
| 13,11 |
6,55 |
35:17 |
05:23 |
05:27 |
33 |
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