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Langsamer Dauerlauf 8 km vom 18.05.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
18.05.2011 |
Langsamer Dauerlauf 8 km |
8,13 km |
0h47min06s |
5min47s/km |
147 (72%) |
+38,3m/-38,1m |
Notiz
Hab das schöne Wetter genossen. Lief richtig schön locker.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
05:43 |
05:43 |
05:43 |
149 (73%) |
-10 |
| 2 |
1 |
05:40 |
05:40 |
05:42 |
145 (71%) |
0 |
| 3 |
1 |
05:40 |
05:41 |
05:41 |
140 (69%) |
-22 |
| 4 |
1 |
05:52 |
05:52 |
05:44 |
144 (70%) |
1 |
| 5 |
1 |
05:49 |
05:50 |
05:45 |
142 (70%) |
-5 |
| 6 |
1 |
05:50 |
05:50 |
05:46 |
153 (75%) |
20 |
| 7 |
1 |
05:46 |
05:47 |
05:46 |
153 (75%) |
6 |
| 8 |
1 |
05:52 |
05:52 |
05:47 |
149 (73%) |
7 |
| 8,13 |
0,13 |
00:50 |
06:13 |
05:47 |
151 (74%) |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 4,07 |
4,07 |
23:21 |
05:44 |
05:44 |
144 (71%) |
-30 |
| 8,13 |
4,07 |
23:44 |
05:50 |
05:47 |
149 (73%) |
29 |
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