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Lockerer Dauerlauf 15,33 km vom 11.04.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 11.04.2017 |
Lockerer Dauerlauf 15,33 km |
15,33 km |
1h17min13s |
5min02s/km |
132 (67%) |
+182m/-182m |
Notiz
Keine spürbaren Nachwehen mehr vom Halbmarathon. Hab die wellige Runde durch Plauen richtig genossen.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:55.830 |
1 |
-- |
5 |
0:04:55 |
131.0 |
139.0 |
2 |
00:04:59.601 |
1 |
-- |
-- |
0:04:59 |
130.0 |
139.0 |
3 |
00:05:15.205 |
1 |
31 |
4 |
0:05:15 |
140.0 |
152.0 |
4 |
00:04:54.636 |
1 |
18 |
-- |
0:04:54 |
137.0 |
145.0 |
5 |
00:04:48.503 |
1 |
-- |
17 |
0:04:48 |
128.0 |
139.0 |
6 |
00:04:43.202 |
1 |
6 |
27 |
0:04:43 |
128.0 |
142.0 |
7 |
00:05:18.148 |
1 |
29 |
8 |
0:05:18 |
135.0 |
145.0 |
8 |
00:05:22.41 |
1 |
30 |
-- |
0:05:22 |
142.0 |
149.0 |
9 |
00:04:58.867 |
1 |
5 |
-- |
0:04:58 |
135.0 |
144.0 |
10 |
00:04:54.376 |
1 |
-- |
20 |
0:04:54 |
130.0 |
146.0 |
11 |
00:04:55.983 |
1 |
-- |
36 |
0:04:55 |
123.0 |
135.0 |
12 |
00:05:31.312 |
1 |
25 |
-- |
0:05:31 |
135.0 |
149.0 |
13 |
00:04:58.310 |
1 |
10 |
24 |
0:04:58 |
133.0 |
148.0 |
14 |
00:04:55.675 |
1 |
12 |
21 |
0:04:55 |
129.0 |
139.0 |
15 |
00:04:59.638 |
1 |
-- |
20 |
0:04:59 |
129.0 |
135.0 |
16 |
00:01:41.435 |
0.33 |
4 |
-- |
0:05:03 |
133.0 |
135.0 |
Summary |
01:17:12.762 |
15.33 |
182 |
182 |
0:05:02 |
132.0 |
152.0 |
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