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Lockerer Dauerlauf 16 km mit 10 x 100 m Sprints vom 23.01.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
23.01.2011 |
Lockerer Dauerlauf 16 km mit 10 x 100 m Sprints |
16,10 km |
1h36min56s |
6min01s/km |
0 (0%) |
+67,6m/-68,6m |
Notiz
Bin 11 km ganz locker gelaufen und hab mir die 10 Sprints für die letzten 5 km aufgehoben.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
06:31 |
06:32 |
06:32 |
-10 |
| 2 |
1 |
06:19 |
06:19 |
06:26 |
0 |
| 3 |
1 |
06:14 |
06:15 |
06:22 |
-22 |
| 4 |
1 |
06:14 |
06:14 |
06:20 |
-11 |
| 5 |
1 |
06:12 |
06:12 |
06:18 |
-9 |
| 6 |
1 |
06:22 |
06:22 |
06:19 |
9 |
| 7 |
1 |
06:18 |
06:18 |
06:19 |
15 |
| 8 |
1 |
06:23 |
06:24 |
06:19 |
13 |
| 9 |
1 |
06:12 |
06:13 |
06:19 |
-10 |
| 10 |
1 |
06:06 |
06:07 |
06:18 |
-18 |
| 11 |
1 |
06:01 |
06:02 |
06:16 |
-9 |
| 12 |
1 |
05:39 |
05:40 |
06:13 |
9 |
| 13 |
1 |
05:24 |
05:25 |
06:09 |
8 |
| 14 |
1 |
05:40 |
05:41 |
06:07 |
22 |
| 15 |
1 |
05:19 |
05:19 |
06:04 |
3 |
| 16 |
1 |
05:17 |
05:17 |
06:01 |
8 |
| 16,1 |
0,1 |
00:37 |
06:21 |
06:01 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
31:31:00 |
06:18 |
06:18 |
-52 |
| 10 |
5 |
31:23:00 |
06:17 |
06:18 |
9 |
| 15 |
5 |
28:05:00 |
05:37 |
06:04 |
33 |
| 16,1 |
1,1 |
05:54 |
05:23 |
06:01 |
10 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,05 |
8,05 |
50:54:00 |
06:19 |
06:19 |
-16 |
| 16,1 |
8,05 |
46:01:00 |
05:43 |
06:01 |
15 |
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