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Dauerlauf 35,13 km mit 4,17 km Endbeschleunigung vom 21.03.2015 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 21.03.2015 |
Dauerlauf 35,13 km mit 4,17 km Endbeschleunigung |
35,13 km |
3h08min38s |
5min22s/km |
0 (0%) |
+286,0m/-263,9m |
Notiz
Kann man ja eigentlich nicht Endbeschleunigung nennen bei einer 4:43 Pace. Das Umschalten auf Tempo nach 31 km hat dann wohl nicht so richtig gefunzt. Trainingsergebnisse weichen doch erheblich vom Ziel ab. Was solls. Ich werds trotzdem schaffen.
Details
Langsam
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:42 |
05:42 |
05:42 |
11 |
2 |
1 |
05:29 |
05:29 |
05:36 |
14 |
3 |
1 |
05:27 |
05:28 |
05:33 |
7 |
4 |
1 |
05:33 |
05:34 |
05:33 |
21 |
5 |
1 |
05:49 |
05:50 |
05:36 |
29 |
6 |
1 |
05:33 |
05:34 |
05:36 |
14 |
7 |
1 |
05:13 |
05:13 |
05:33 |
16 |
8 |
1 |
05:22 |
05:23 |
05:31 |
-5 |
9 |
1 |
05:31 |
05:32 |
05:31 |
-26 |
10 |
1 |
05:39 |
05:40 |
05:32 |
-25 |
11 |
1 |
05:20 |
05:21 |
05:31 |
-22 |
12 |
1 |
05:22 |
05:22 |
05:31 |
-7 |
13 |
1 |
05:14 |
05:15 |
05:29 |
-15 |
14 |
1 |
05:24 |
05:24 |
05:29 |
13 |
15 |
1 |
05:25 |
05:25 |
05:29 |
8 |
16 |
1 |
05:28 |
05:29 |
05:29 |
-3 |
17 |
1 |
05:23 |
05:24 |
05:28 |
17 |
18 |
1 |
05:38 |
05:38 |
05:29 |
-31 |
19 |
1 |
05:28 |
05:28 |
05:29 |
-21 |
20 |
1 |
05:15 |
05:16 |
05:28 |
-2 |
21 |
1 |
05:10 |
05:10 |
05:27 |
-22 |
22 |
1 |
05:13 |
05:14 |
05:27 |
-9 |
23 |
1 |
05:28 |
05:29 |
05:27 |
13 |
24 |
1 |
05:24 |
05:25 |
05:27 |
2 |
25 |
1 |
05:17 |
05:18 |
05:26 |
-13 |
26 |
1 |
05:27 |
05:28 |
05:26 |
6 |
27 |
1 |
05:34 |
05:34 |
05:27 |
14 |
28 |
1 |
05:35 |
05:35 |
05:27 |
6 |
29 |
1 |
05:24 |
05:25 |
05:27 |
11 |
30 |
1 |
05:31 |
05:32 |
05:27 |
2 |
30,96 |
0,96 |
05:20 |
05:36 |
05:27 |
1 |
Endbeschleunigung
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
04:42 |
04:43 |
04:43 |
-5 |
2 |
1 |
04:52 |
04:53 |
04:48 |
4 |
3 |
1 |
04:49 |
04:50 |
04:48 |
-5 |
4 |
1 |
04:35 |
04:35 |
04:45 |
0 |
4,17 |
0,17 |
00:41 |
04:02 |
04:43 |
2 |
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