|
|
Gesteigerter Dauerlauf 21,05 km vom 28.01.2015 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 28.01.2015 |
Gesteigerter Dauerlauf 21,05 km |
21,05 km |
1h41min30s |
4min49s/km |
0 (0%) |
+39,5m/-28,3m |
Notiz
Freudig nahm ich das Tauwetter zur Kenntnis. Wege waren schon wieder richtig gut. Da machts auch gleich Spaß und die Pacevorgaben passen dann auch. Geiler Lauf.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8,01 |
8,01 |
40:08 |
05:01 |
05:01 |
0 |
13,01 |
5 |
24:10 |
04:50 |
04:57 |
0 |
21,05 |
8,04 |
37:10 |
04:37 |
04:49 |
1 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:06 |
05:06 |
05:06 |
-11 |
2 |
1 |
05:00 |
05:00 |
05:03 |
2 |
3 |
1 |
04:56 |
04:56 |
05:01 |
-2 |
4 |
1 |
05:02 |
05:02 |
05:01 |
10 |
5 |
1 |
04:57 |
04:58 |
05:01 |
-10 |
6 |
1 |
05:00 |
05:00 |
05:00 |
3 |
7 |
1 |
05:01 |
05:02 |
05:01 |
-3 |
8 |
1 |
05:01 |
05:01 |
05:01 |
10 |
9 |
1 |
04:45 |
04:46 |
04:59 |
-10 |
10 |
1 |
04:48 |
04:48 |
04:58 |
2 |
11 |
1 |
04:55 |
04:56 |
04:58 |
0 |
12 |
1 |
04:51 |
04:51 |
04:57 |
-2 |
13 |
1 |
04:50 |
04:50 |
04:57 |
10 |
14 |
1 |
04:38 |
04:38 |
04:55 |
-10 |
15 |
1 |
04:38 |
04:39 |
04:54 |
3 |
16 |
1 |
04:42 |
04:42 |
04:53 |
-3 |
17 |
1 |
04:39 |
04:40 |
04:53 |
10 |
18 |
1 |
04:27 |
04:27 |
04:51 |
-10 |
19 |
1 |
04:40 |
04:41 |
04:51 |
3 |
20 |
1 |
04:34 |
04:34 |
04:50 |
-4 |
21 |
1 |
04:39 |
04:40 |
04:49 |
11 |
21,05 |
0,05 |
00:12 |
04:04 |
04:49 |
0 |
|
|
|
|
|
|
|
|
|
|
|