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Langsamer Dauerlauf 10,08 km vom 16.01.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
16.01.2015 |
Langsamer Dauerlauf 10,08 km |
10,08 km |
0h54min41s |
5min26s/km |
0 (0%) |
+41,5m/-37,7m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:38 |
05:38 |
05:38 |
1 |
| 2 |
1 |
05:27 |
05:27 |
05:33 |
-13 |
| 3 |
1 |
05:29 |
05:29 |
05:32 |
0 |
| 4 |
1 |
05:21 |
05:22 |
05:29 |
-21 |
| 5 |
1 |
05:23 |
05:23 |
05:28 |
-5 |
| 6 |
1 |
05:25 |
05:26 |
05:28 |
3 |
| 7 |
1 |
05:27 |
05:28 |
05:28 |
22 |
| 8 |
1 |
05:18 |
05:19 |
05:27 |
0 |
| 9 |
1 |
05:22 |
05:22 |
05:26 |
10 |
| 10 |
1 |
05:20 |
05:21 |
05:26 |
1 |
| 10,08 |
0,08 |
00:25 |
05:41 |
05:26 |
1 |
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