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Langsamer Dauerlauf 12,67 km vom 21.11.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
21.11.2014 |
Langsamer Dauerlauf 12,67 km |
12,67 km |
1h10min57s |
5min36s/km |
0 (0%) |
+63,7m/-66,5m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:48 |
05:49 |
05:49 |
2 |
| 2 |
1 |
05:21 |
05:21 |
05:35 |
-12 |
| 3 |
1 |
05:19 |
05:19 |
05:30 |
2 |
| 4 |
1 |
05:34 |
05:35 |
05:31 |
-22 |
| 5 |
1 |
05:31 |
05:31 |
05:31 |
-7 |
| 6 |
1 |
05:42 |
05:43 |
05:33 |
16 |
| 7 |
1 |
05:53 |
05:54 |
05:36 |
-4 |
| 8 |
1 |
05:35 |
05:35 |
05:36 |
-13 |
| 9 |
1 |
05:34 |
05:34 |
05:36 |
9 |
| 10 |
1 |
05:46 |
05:46 |
05:37 |
25 |
| 11 |
1 |
05:27 |
05:28 |
05:36 |
-1 |
| 12 |
1 |
05:37 |
05:38 |
05:36 |
7 |
| 12,67 |
0,67 |
03:44 |
05:37 |
05:36 |
-1 |
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