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Langsamer Dauerlauf 14,15 km vom 26.09.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
26.09.2014 |
Langsamer Dauerlauf 14,15 km |
14,15 km |
1h15min44s |
5min21s/km |
0 (0%) |
+13,0m/-12,4m |
Notiz
Wieder arg windig. Morgen der lange Kanten 36-40 km, je nach dem wie ich mich fühle.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:26 |
05:27 |
05:27 |
-12 |
| 2 |
1 |
05:23 |
05:24 |
05:25 |
1 |
| 3 |
1 |
05:25 |
05:25 |
05:25 |
-1 |
| 4 |
1 |
05:22 |
05:22 |
05:24 |
1 |
| 5 |
1 |
05:19 |
05:20 |
05:23 |
0 |
| 6 |
1 |
05:22 |
05:23 |
05:23 |
2 |
| 7 |
1 |
05:20 |
05:21 |
05:23 |
-2 |
| 8 |
1 |
05:22 |
05:22 |
05:23 |
4 |
| 9 |
1 |
05:22 |
05:22 |
05:23 |
-4 |
| 10 |
1 |
05:16 |
05:17 |
05:22 |
1 |
| 11 |
1 |
05:12 |
05:13 |
05:21 |
-1 |
| 12 |
1 |
05:18 |
05:18 |
05:21 |
1 |
| 13 |
1 |
05:16 |
05:16 |
05:21 |
1 |
| 14 |
1 |
05:21 |
05:21 |
05:21 |
5 |
| 14,15 |
0,15 |
00:53 |
05:44 |
05:21 |
4 |
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