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Langer Dauerlauf 35,05 km vom 23.08.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
23.08.2014 |
Langer Dauerlauf 35,05 km |
35,05 km |
2h57min36s |
5min04s/km |
0 (0%) |
+110,0m/-103,5m |
Notiz
Das war aber erstaunlich locker. Da haben sich die ganz kurzen, langsamen Läufe als Mini-Tapering ausgewirkt. Der erste 35er ist also geglückt. Nächste Woche der nächste mit höheren Wochenumfang.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:08 |
05:08 |
05:08 |
2 |
| 2 |
1 |
05:04 |
05:04 |
05:06 |
-12 |
| 3 |
1 |
05:02 |
05:02 |
05:05 |
1 |
| 4 |
1 |
05:03 |
05:04 |
05:05 |
-21 |
| 5 |
1 |
05:08 |
05:08 |
05:05 |
-4 |
| 6 |
1 |
05:06 |
05:06 |
05:06 |
18 |
| 7 |
1 |
04:57 |
04:58 |
05:04 |
-10 |
| 8 |
1 |
05:00 |
05:01 |
05:04 |
-16 |
| 9 |
1 |
04:57 |
04:57 |
05:03 |
-8 |
| 10 |
1 |
05:06 |
05:06 |
05:04 |
2 |
| 11 |
1 |
05:05 |
05:05 |
05:04 |
0 |
| 12 |
1 |
05:00 |
05:00 |
05:03 |
-2 |
| 13 |
1 |
05:06 |
05:07 |
05:04 |
8 |
| 14 |
1 |
05:08 |
05:09 |
05:04 |
16 |
| 15 |
1 |
05:03 |
05:04 |
05:04 |
10 |
| 16 |
1 |
04:52 |
04:52 |
05:03 |
-18 |
| 17 |
1 |
05:02 |
05:02 |
05:03 |
-10 |
| 18 |
1 |
05:05 |
05:06 |
05:03 |
0 |
| 19 |
1 |
05:06 |
05:07 |
05:04 |
8 |
| 20 |
1 |
05:05 |
05:06 |
05:04 |
18 |
| 21 |
1 |
04:58 |
04:58 |
05:03 |
-7 |
| 22 |
1 |
05:05 |
05:05 |
05:04 |
-16 |
| 23 |
1 |
05:01 |
05:02 |
05:03 |
-8 |
| 24 |
1 |
05:06 |
05:07 |
05:04 |
1 |
| 25 |
1 |
05:03 |
05:03 |
05:04 |
1 |
| 26 |
1 |
05:07 |
05:08 |
05:04 |
-3 |
| 27 |
1 |
05:07 |
05:08 |
05:04 |
8 |
| 28 |
1 |
05:11 |
05:12 |
05:04 |
15 |
| 29 |
1 |
05:11 |
05:11 |
05:04 |
11 |
| 30 |
1 |
04:58 |
04:58 |
05:04 |
-18 |
| 31 |
1 |
05:01 |
05:02 |
05:04 |
4 |
| 32 |
1 |
05:10 |
05:10 |
05:04 |
23 |
| 33 |
1 |
05:00 |
05:01 |
05:04 |
-2 |
| 34 |
1 |
05:00 |
05:01 |
05:04 |
11 |
| 35 |
1 |
05:00 |
05:00 |
05:04 |
1 |
| 35,05 |
0,05 |
00:16 |
05:20 |
05:04 |
1 |
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