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Langer Dauerlauf 32,14 km vom 09.08.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 09.08.2014 |
Langer Dauerlauf 32,14 km |
32,14 km |
2h45min00s |
5min08s/km |
0 (0%) |
+97,4m/-100,0m |
Notiz
Das war hintenraus sehr sehr schwer. Kein Einbruch, aber ich war auf den letzten Kilometern völlig dehydriert.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:11 |
05:11 |
05:11 |
1 |
2 |
1 |
05:07 |
05:08 |
05:09 |
-12 |
3 |
1 |
05:07 |
05:08 |
05:09 |
0 |
4 |
1 |
05:09 |
05:09 |
05:09 |
-20 |
5 |
1 |
05:09 |
05:09 |
05:09 |
-4 |
6 |
1 |
05:11 |
05:11 |
05:09 |
18 |
7 |
1 |
05:00 |
05:00 |
05:08 |
-11 |
8 |
1 |
05:06 |
05:06 |
05:08 |
-15 |
9 |
1 |
05:09 |
05:09 |
05:08 |
-8 |
10 |
1 |
05:07 |
05:07 |
05:08 |
2 |
11 |
1 |
05:10 |
05:10 |
05:08 |
0 |
12 |
1 |
05:08 |
05:08 |
05:08 |
-2 |
13 |
1 |
05:06 |
05:07 |
05:08 |
8 |
14 |
1 |
05:08 |
05:09 |
05:08 |
16 |
15 |
1 |
05:08 |
05:09 |
05:08 |
11 |
16 |
1 |
05:03 |
05:03 |
05:08 |
-18 |
17 |
1 |
05:12 |
05:13 |
05:08 |
15 |
18 |
1 |
05:01 |
05:01 |
05:08 |
-7 |
19 |
1 |
05:09 |
05:09 |
05:08 |
-16 |
20 |
1 |
05:06 |
05:07 |
05:08 |
-9 |
21 |
1 |
05:12 |
05:12 |
05:08 |
0 |
22 |
1 |
05:07 |
05:08 |
05:08 |
2 |
23 |
1 |
05:04 |
05:05 |
05:08 |
-4 |
24 |
1 |
05:11 |
05:11 |
05:08 |
8 |
25 |
1 |
05:05 |
05:06 |
05:08 |
15 |
26 |
1 |
05:11 |
05:12 |
05:08 |
14 |
27 |
1 |
05:00 |
05:01 |
05:08 |
-17 |
28 |
1 |
05:05 |
05:05 |
05:08 |
0 |
29 |
1 |
05:17 |
05:18 |
05:08 |
22 |
30 |
1 |
05:09 |
05:09 |
05:08 |
0 |
31 |
1 |
05:10 |
05:10 |
05:08 |
9 |
32 |
1 |
05:03 |
05:03 |
05:08 |
2 |
32,14 |
0,14 |
00:45 |
05:28 |
05:08 |
1 |
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