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Lockerer Dauerlauf 13 km vom 08.04.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
08.04.2014 |
Lockerer Dauerlauf 13 km |
13,22 km |
1h07min09s |
5min05s/km |
141 (70%) |
+59,9m/-57,7m |
Notiz
Tut gut zu wissen, dass der große Umfang erst mal vorbei ist. Das war doch ganz schön heftig. Habe die lockeren 13 km richtig genossen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:14 |
05:15 |
05:15 |
1 |
132 (66%) |
| 2 |
1 |
05:02 |
05:03 |
05:09 |
-12 |
140 (69%) |
| 3 |
1 |
05:06 |
05:06 |
05:08 |
0 |
139 (69%) |
| 4 |
1 |
05:02 |
05:03 |
05:07 |
-20 |
133 (66%) |
| 5 |
1 |
05:11 |
05:11 |
05:08 |
-4 |
136 (68%) |
| 6 |
1 |
05:07 |
05:07 |
05:07 |
18 |
149 (74%) |
| 7 |
1 |
05:06 |
05:06 |
05:07 |
1 |
146 (73%) |
| 8 |
1 |
04:57 |
04:58 |
05:06 |
-17 |
135 (67%) |
| 9 |
1 |
05:05 |
05:05 |
05:06 |
-2 |
135 (67%) |
| 10 |
1 |
05:09 |
05:10 |
05:06 |
22 |
150 (74%) |
| 11 |
1 |
05:00 |
05:00 |
05:06 |
2 |
147 (73%) |
| 12 |
1 |
04:56 |
04:56 |
05:05 |
8 |
146 (73%) |
| 13 |
1 |
05:01 |
05:01 |
05:05 |
2 |
143 (71%) |
| 13,22 |
0,22 |
01:06 |
05:07 |
05:05 |
2 |
143 (71%) |
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