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Langsamer Dauerlauf 16 km vom 19.02.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
19.02.2014 |
Langsamer Dauerlauf 16 km |
16,11 km |
1h29min06s |
5min32s/km |
132 (66%) |
+72,5m/-72,9m |
Notiz
Auch heute wieder viel langsamer gemacht wie sonst. Sonst bekomme ich die Woche nicht ordentlich gebacken. Mal sehen was die Intervalle morgen sagen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:42 |
05:43 |
05:43 |
-1 |
131 (65%) |
| 2 |
1 |
05:27 |
05:28 |
05:35 |
-9 |
135 (67%) |
| 3 |
1 |
05:28 |
05:28 |
05:33 |
-5 |
136 (68%) |
| 4 |
1 |
05:20 |
05:20 |
05:30 |
-19 |
126 (63%) |
| 5 |
1 |
05:33 |
05:34 |
05:31 |
6 |
130 (65%) |
| 6 |
1 |
05:39 |
05:40 |
05:32 |
15 |
135 (67%) |
| 7 |
1 |
05:20 |
05:21 |
05:30 |
-17 |
124 (62%) |
| 8 |
1 |
05:29 |
05:30 |
05:30 |
-11 |
125 (62%) |
| 9 |
1 |
05:42 |
05:43 |
05:32 |
9 |
130 (65%) |
| 10 |
1 |
05:45 |
05:45 |
05:33 |
18 |
134 (67%) |
| 11 |
1 |
05:20 |
05:20 |
05:32 |
-10 |
128 (64%) |
| 12 |
1 |
05:24 |
05:24 |
05:31 |
-11 |
127 (63%) |
| 13 |
1 |
05:38 |
05:39 |
05:32 |
19 |
136 (68%) |
| 14 |
1 |
05:32 |
05:32 |
05:32 |
9 |
140 (69%) |
| 15 |
1 |
05:28 |
05:28 |
05:32 |
6 |
139 (69%) |
| 16 |
1 |
05:32 |
05:33 |
05:32 |
1 |
135 (67%) |
| 16,11 |
0,11 |
00:38 |
05:57 |
05:32 |
2 |
139 (69%) |
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