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Langsamer Dauerlauf mit 10 x 100 m Sprints (14,4 km) vom 18.02.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
18.02.2014 |
Langsamer Dauerlauf mit 10 x 100 m Sprints (14,4 km) |
14,40 km |
1h22min54s |
5min45s/km |
140 (70%) |
+52,0m/-73,6m |
Notiz
Auf den Körper gehört und langsameres Tempo angeschlagen. Die Sprints natürlich voll. Gingen auch wieder prima.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:31 |
05:32 |
05:32 |
-1 |
140 (70%) |
| 2 |
1 |
05:20 |
05:21 |
05:26 |
-10 |
142 (71%) |
| 3 |
1 |
05:26 |
05:27 |
05:26 |
-5 |
138 (69%) |
| 4 |
1 |
05:18 |
05:18 |
05:24 |
-20 |
148 (74%) |
| 5 |
1 |
05:28 |
05:28 |
05:25 |
6 |
140 (69%) |
| 6 |
1 |
05:36 |
05:37 |
05:27 |
15 |
144 (72%) |
| 7 |
1 |
05:23 |
05:24 |
05:27 |
-11 |
134 (67%) |
| 8 |
1 |
05:22 |
05:22 |
05:26 |
-10 |
134 (67%) |
| 9 |
1 |
05:29 |
05:30 |
05:26 |
18 |
139 (69%) |
| 10 |
1 |
05:23 |
05:24 |
05:26 |
10 |
142 (71%) |
| 11 |
1 |
05:16 |
05:16 |
05:25 |
6 |
139 (69%) |
| 12 |
1 |
07:12 |
07:12 |
05:34 |
4 |
138 (69%) |
| 13 |
1 |
07:20 |
07:20 |
05:42 |
0 |
140 (70%) |
| 14 |
1 |
06:30 |
06:30 |
05:46 |
0 |
146 (72%) |
| 14,4 |
0,4 |
02:13 |
05:36 |
05:45 |
-1 |
136 (67%) |
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