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Lockerer bis flotter Dauerlauf 30 km vom 16.02.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 16.02.2014 |
Lockerer bis flotter Dauerlauf 30 km |
30,10 km |
2h30min55s |
5min01s/km |
158 (78%) |
+93,5m/-92,6m |
Notiz
Wie erwartet ein hartes Stück Arbeit. Mit schweren Beinen gestartet. Ich hab aber nicht den Fehler von gestern wiederholt und mich an der Pacesteigerung festgebissen, sondern heute eher gesteigert nach Belastungsgefühl gelaufen. Und soviel schlechter war die Durchschnittspace dann ja auch nicht. Vom allgemeinen Befinden war die Woche schon hart.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:24 |
05:24 |
05:24 |
-1 |
135 (67%) |
2 |
1 |
05:03 |
05:03 |
05:14 |
-9 |
143 (71%) |
3 |
1 |
05:06 |
05:06 |
05:11 |
-5 |
146 (73%) |
4 |
1 |
05:07 |
05:07 |
05:10 |
-20 |
155 (77%) |
5 |
1 |
05:16 |
05:17 |
05:12 |
8 |
152 (76%) |
6 |
1 |
05:21 |
05:22 |
05:13 |
14 |
146 (73%) |
7 |
1 |
05:02 |
05:02 |
05:12 |
-18 |
142 (70%) |
8 |
1 |
05:06 |
05:07 |
05:11 |
-10 |
144 (72%) |
9 |
1 |
04:52 |
04:53 |
05:09 |
-10 |
146 (73%) |
10 |
1 |
05:02 |
05:03 |
05:08 |
7 |
157 (78%) |
11 |
1 |
04:55 |
04:56 |
05:07 |
-5 |
156 (78%) |
12 |
1 |
04:55 |
04:56 |
05:06 |
1 |
154 (76%) |
13 |
1 |
05:08 |
05:08 |
05:06 |
11 |
157 (78%) |
14 |
1 |
05:08 |
05:09 |
05:07 |
13 |
159 (79%) |
15 |
1 |
04:59 |
04:59 |
05:06 |
2 |
159 (79%) |
16 |
1 |
04:56 |
04:57 |
05:06 |
-2 |
160 (80%) |
17 |
1 |
04:49 |
04:49 |
05:05 |
-12 |
155 (77%) |
18 |
1 |
04:48 |
04:49 |
05:04 |
-12 |
155 (77%) |
19 |
1 |
04:53 |
04:53 |
05:03 |
-2 |
157 (78%) |
20 |
1 |
05:01 |
05:02 |
05:03 |
5 |
160 (80%) |
21 |
1 |
04:52 |
04:52 |
05:03 |
-7 |
160 (79%) |
22 |
1 |
05:08 |
05:08 |
05:03 |
10 |
161 (80%) |
23 |
1 |
04:55 |
04:56 |
05:02 |
9 |
168 (84%) |
24 |
1 |
05:00 |
05:01 |
05:02 |
18 |
170 (85%) |
25 |
1 |
04:50 |
04:51 |
05:02 |
-11 |
167 (83%) |
26 |
1 |
04:45 |
04:46 |
05:01 |
-9 |
168 (83%) |
27 |
1 |
05:02 |
05:03 |
05:01 |
19 |
173 (86%) |
28 |
1 |
05:01 |
05:01 |
05:01 |
8 |
174 (86%) |
29 |
1 |
04:53 |
04:54 |
05:01 |
6 |
175 (87%) |
30 |
1 |
04:51 |
04:52 |
05:01 |
1 |
176 (87%) |
30,1 |
0,1 |
00:30 |
05:01 |
05:01 |
2 |
179 (89%) |
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