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Lockerer bis flotter Dauerlauf 21 km vom 15.02.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
15.02.2014 |
Lockerer bis flotter Dauerlauf 21 km |
21,13 km |
1h45min09s |
4min59s/km |
160 (79%) |
+70,5m/-70,5m |
Notiz
Ist hinten raus echt schwer geworden. Die Belastungswoche macht sich dann doch bemerkbar. Beine wie vor 2 Wochen auch echt hinüber danach. Und morgen stehen wieder 30 km auf dem Plan. Kann ich mir noch nicht wirklich vorstellen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:12 |
05:13 |
05:13 |
-1 |
144 (72%) |
| 2 |
1 |
05:07 |
05:08 |
05:10 |
-9 |
147 (73%) |
| 3 |
1 |
05:03 |
05:03 |
05:08 |
-6 |
151 (75%) |
| 4 |
1 |
04:58 |
04:58 |
05:05 |
-20 |
139 (69%) |
| 5 |
1 |
05:10 |
05:11 |
05:06 |
7 |
148 (73%) |
| 6 |
1 |
05:16 |
05:17 |
05:08 |
14 |
157 (78%) |
| 7 |
1 |
05:02 |
05:02 |
05:07 |
-18 |
143 (71%) |
| 8 |
1 |
05:03 |
05:04 |
05:07 |
-10 |
146 (73%) |
| 9 |
1 |
04:51 |
04:51 |
05:05 |
-10 |
152 (76%) |
| 10 |
1 |
04:55 |
04:56 |
05:04 |
7 |
166 (83%) |
| 11 |
1 |
04:59 |
04:59 |
05:04 |
0 |
166 (83%) |
| 12 |
1 |
04:45 |
04:46 |
05:02 |
-7 |
160 (80%) |
| 13 |
1 |
04:58 |
04:58 |
05:02 |
9 |
164 (81%) |
| 14 |
1 |
04:57 |
04:58 |
05:02 |
9 |
170 (85%) |
| 15 |
1 |
04:48 |
04:48 |
05:01 |
18 |
175 (87%) |
| 16 |
1 |
04:43 |
04:44 |
05:00 |
-10 |
169 (84%) |
| 17 |
1 |
04:45 |
04:45 |
04:59 |
-11 |
165 (82%) |
| 18 |
1 |
05:00 |
05:01 |
04:59 |
18 |
173 (86%) |
| 19 |
1 |
05:01 |
05:02 |
04:59 |
10 |
173 (86%) |
| 20 |
1 |
04:50 |
04:50 |
04:59 |
6 |
172 (85%) |
| 21 |
1 |
04:55 |
04:56 |
04:58 |
1 |
173 (86%) |
| 21,13 |
0,13 |
00:40 |
05:12 |
04:59 |
2 |
175 (87%) |
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