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Langsamer Dauerlauf 10 km vom 14.02.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 14.02.2014 |
Langsamer Dauerlauf 10 km |
10,14 km |
0h54min16s |
5min21s/km |
145 (72%) |
+44,7m/-39,2m |
Notiz
Nach der Ballerei gestern heute betont ganz ruhig gelaufen, damit am Wochenende auch noch was geht.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:31 |
05:32 |
05:32 |
-1 |
145 (72%) |
2 |
1 |
05:21 |
05:21 |
05:27 |
-10 |
140 (70%) |
3 |
1 |
05:22 |
05:23 |
05:25 |
-5 |
145 (72%) |
4 |
1 |
05:10 |
05:10 |
05:22 |
-19 |
148 (73%) |
5 |
1 |
05:22 |
05:23 |
05:22 |
6 |
143 (71%) |
6 |
1 |
05:20 |
05:21 |
05:22 |
-7 |
139 (69%) |
7 |
1 |
05:25 |
05:26 |
05:22 |
18 |
152 (76%) |
8 |
1 |
05:21 |
05:22 |
05:22 |
9 |
149 (74%) |
9 |
1 |
05:06 |
05:06 |
05:20 |
7 |
146 (73%) |
10 |
1 |
05:24 |
05:24 |
05:21 |
1 |
142 (71%) |
10,14 |
0,14 |
00:47 |
05:41 |
05:21 |
3 |
141 (70%) |
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