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Lockerer Dauerlauf 16 km vom 12.02.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
12.02.2014 |
Lockerer Dauerlauf 16 km |
16,15 km |
1h24min14s |
5min13s/km |
149 (74%) |
+70,9m/-68,1m |
Notiz
Lockere Runde.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:28 |
05:28 |
05:28 |
-1 |
144 (72%) |
| 2 |
1 |
05:03 |
05:03 |
05:16 |
-9 |
154 (76%) |
| 3 |
1 |
05:09 |
05:09 |
05:14 |
-5 |
154 (77%) |
| 4 |
1 |
05:03 |
05:04 |
05:11 |
-20 |
146 (72%) |
| 5 |
1 |
05:13 |
05:14 |
05:12 |
7 |
151 (75%) |
| 6 |
1 |
05:23 |
05:23 |
05:14 |
14 |
158 (79%) |
| 7 |
1 |
05:03 |
05:03 |
05:12 |
-18 |
143 (71%) |
| 8 |
1 |
05:16 |
05:16 |
05:13 |
-10 |
140 (70%) |
| 9 |
1 |
05:22 |
05:23 |
05:14 |
9 |
150 (75%) |
| 10 |
1 |
05:17 |
05:18 |
05:14 |
19 |
154 (77%) |
| 11 |
1 |
05:07 |
05:07 |
05:14 |
-11 |
145 (72%) |
| 12 |
1 |
05:03 |
05:04 |
05:13 |
-10 |
143 (71%) |
| 13 |
1 |
05:16 |
05:17 |
05:13 |
18 |
153 (76%) |
| 14 |
1 |
05:13 |
05:14 |
05:13 |
10 |
154 (77%) |
| 15 |
1 |
05:08 |
05:08 |
05:13 |
5 |
151 (75%) |
| 16 |
1 |
05:12 |
05:13 |
05:13 |
1 |
148 (74%) |
| 16,15 |
0,15 |
00:49 |
05:34 |
05:13 |
2 |
147 (73%) |
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