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Lockerer Dauerlauf 16 km vom 06.02.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
06.02.2014 |
Lockerer Dauerlauf 16 km |
16,10 km |
1h23min54s |
5min13s/km |
145 (72%) |
+65,8m/-62,6m |
Notiz
Aus dem Tiefschlaf auf die Piste. Hat bisschen gedauert bis ich munter war.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:26 |
05:27 |
05:27 |
-1 |
138 (69%) |
| 2 |
1 |
05:13 |
05:14 |
05:20 |
-9 |
137 (68%) |
| 3 |
1 |
05:10 |
05:11 |
05:17 |
-5 |
144 (72%) |
| 4 |
1 |
05:04 |
05:05 |
05:14 |
-20 |
134 (67%) |
| 5 |
1 |
05:11 |
05:11 |
05:13 |
8 |
140 (70%) |
| 6 |
1 |
05:15 |
05:16 |
05:14 |
14 |
150 (75%) |
| 7 |
1 |
05:04 |
05:04 |
05:12 |
-18 |
138 (69%) |
| 8 |
1 |
05:10 |
05:11 |
05:12 |
-10 |
140 (70%) |
| 9 |
1 |
05:17 |
05:17 |
05:13 |
8 |
147 (73%) |
| 10 |
1 |
05:16 |
05:17 |
05:13 |
18 |
152 (76%) |
| 11 |
1 |
05:08 |
05:08 |
05:13 |
-10 |
145 (72%) |
| 12 |
1 |
05:13 |
05:13 |
05:13 |
-11 |
139 (69%) |
| 13 |
1 |
05:19 |
05:19 |
05:13 |
17 |
152 (75%) |
| 14 |
1 |
05:14 |
05:14 |
05:13 |
10 |
154 (76%) |
| 15 |
1 |
05:11 |
05:12 |
05:13 |
7 |
153 (76%) |
| 16 |
1 |
05:05 |
05:05 |
05:13 |
1 |
152 (75%) |
| 16,1 |
0,1 |
00:29 |
04:53 |
05:13 |
2 |
156 (78%) |
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