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Lockerer Dauerlauf 16 km vom 04.02.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 04.02.2014 |
Lockerer Dauerlauf 16 km |
16,08 km |
1h23min18s |
5min11s/km |
143 (71%) |
+72,4m/-67,2m |
Notiz
Beine noch bissel schwer aber sonst alles gut.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:18 |
05:18 |
05:18 |
-1 |
141 (70%) |
2 |
1 |
05:07 |
05:08 |
05:13 |
-9 |
147 (73%) |
3 |
1 |
05:11 |
05:11 |
05:12 |
-5 |
141 (70%) |
4 |
1 |
05:02 |
05:02 |
05:10 |
-20 |
142 (71%) |
5 |
1 |
05:15 |
05:15 |
05:11 |
7 |
144 (71%) |
6 |
1 |
05:17 |
05:18 |
05:12 |
14 |
151 (75%) |
7 |
1 |
05:02 |
05:03 |
05:11 |
-17 |
138 (69%) |
8 |
1 |
05:15 |
05:15 |
05:11 |
-11 |
134 (67%) |
9 |
1 |
05:19 |
05:20 |
05:12 |
9 |
143 (71%) |
10 |
1 |
05:11 |
05:12 |
05:12 |
18 |
151 (75%) |
11 |
1 |
05:05 |
05:05 |
05:12 |
-11 |
138 (69%) |
12 |
1 |
05:03 |
05:04 |
05:11 |
-10 |
135 (67%) |
13 |
1 |
05:14 |
05:15 |
05:11 |
18 |
148 (74%) |
14 |
1 |
05:08 |
05:09 |
05:11 |
9 |
149 (74%) |
15 |
1 |
05:12 |
05:13 |
05:11 |
6 |
144 (72%) |
16 |
1 |
05:07 |
05:08 |
05:11 |
1 |
147 (73%) |
16,08 |
0,08 |
00:23 |
05:09 |
05:11 |
2 |
148 (74%) |
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