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Lockerer Dauerlauf 16 km vom 04.02.2014

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Dienstag
04.02.2014
Lockerer Dauerlauf 16 km 16,08 km 1h23min18s 5min11s/km 143 (71%) +72,4m/-67,2m


Notiz



Beine noch bissel schwer aber sonst alles gut.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:18 05:18 05:18 -1 141 (70%)
2 1 05:07 05:08 05:13 -9 147 (73%)
3 1 05:11 05:11 05:12 -5 141 (70%)
4 1 05:02 05:02 05:10 -20 142 (71%)
5 1 05:15 05:15 05:11 7 144 (71%)
6 1 05:17 05:18 05:12 14 151 (75%)
7 1 05:02 05:03 05:11 -17 138 (69%)
8 1 05:15 05:15 05:11 -11 134 (67%)
9 1 05:19 05:20 05:12 9 143 (71%)
10 1 05:11 05:12 05:12 18 151 (75%)
11 1 05:05 05:05 05:12 -11 138 (69%)
12 1 05:03 05:04 05:11 -10 135 (67%)
13 1 05:14 05:15 05:11 18 148 (74%)
14 1 05:08 05:09 05:11 9 149 (74%)
15 1 05:12 05:13 05:11 6 144 (72%)
16 1 05:07 05:08 05:11 1 147 (73%)
16,08 0,08 00:23 05:09 05:11 2 148 (74%)
 
 
 
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