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Bergintervalle 4 x 2 min + Ein- und Auslaufen (11,4 km) vom 30.01.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
30.01.2014 |
Bergintervalle 4 x 2 min + Ein- und Auslaufen (11,4 km) |
11,41 km |
1h10min58s |
6min13s/km |
137 (68%) |
+173,6m/-170,6m |
Notiz
Diesmal 2-minütige Bergintervalle. Man muss wirklich aufpassen, dass man nicht wie verrückt lossprintet.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:24 |
05:25 |
05:25 |
-1 |
142 (70%) |
| 2 |
1,01 |
05:16 |
05:15 |
05:20 |
-9 |
146 (73%) |
| 3 |
1 |
05:15 |
05:16 |
05:19 |
-5 |
143 (71%) |
| 4 |
1 |
05:12 |
05:12 |
05:17 |
-20 |
136 (68%) |
| 5,01 |
1 |
05:27 |
05:27 |
05:19 |
16 |
144 (72%) |
| 6,01 |
1 |
05:25 |
05:25 |
05:20 |
10 |
144 (72%) |
| 7,01 |
1 |
05:23 |
05:23 |
05:20 |
7 |
146 (72%) |
| 8,01 |
1 |
05:29 |
05:29 |
05:22 |
1 |
142 (71%) |
| 8,13 |
0,13 |
00:43 |
05:45 |
05:22 |
4 |
137 (68%) |
| 8,14 |
0,01 |
00:42 |
01:06:44 |
05:27 |
5 |
147 (73%) |
| 8,52 |
0,38 |
02:01 |
05:19 |
05:26 |
32 |
171 (85%) |
| 8,92 |
0,4 |
04:13 |
10:39 |
05:40 |
-31 |
109 (54%) |
| 9,28 |
0,36 |
02:01 |
05:35 |
05:40 |
29 |
164 (82%) |
| 9,66 |
0,37 |
04:10 |
11:09 |
05:53 |
-30 |
107 (53%) |
| 10,02 |
0,36 |
02:01 |
05:35 |
05:52 |
30 |
165 (82%) |
| 10,4 |
0,38 |
04:17 |
11:19 |
06:04 |
-30 |
108 (54%) |
| 10,77 |
0,37 |
02:01 |
05:30 |
06:03 |
30 |
165 (82%) |
| 11,15 |
0,38 |
04:16 |
11:18 |
06:14 |
-33 |
109 (54%) |
| 11,41 |
0,26 |
01:34 |
05:56 |
06:13 |
-3 |
121 (60%) |
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