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Langsamer Dauerlauf 10 km vom 24.01.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 24.01.2014 |
Langsamer Dauerlauf 10 km |
10,11 km |
0h53min48s |
5min19s/km |
145 (72%) |
+48,3m/-43,5m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:31 |
05:31 |
05:31 |
-1 |
137 (68%) |
2 |
1 |
05:18 |
05:18 |
05:25 |
-9 |
142 (71%) |
3 |
1 |
05:17 |
05:18 |
05:22 |
-4 |
145 (72%) |
4 |
1 |
05:09 |
05:10 |
05:19 |
-20 |
139 (69%) |
5 |
1 |
05:18 |
05:18 |
05:19 |
6 |
144 (72%) |
6 |
1 |
05:20 |
05:20 |
05:19 |
-7 |
141 (70%) |
7 |
1 |
05:25 |
05:25 |
05:20 |
17 |
150 (74%) |
8 |
1 |
05:19 |
05:19 |
05:20 |
10 |
150 (75%) |
9 |
1 |
05:20 |
05:20 |
05:20 |
7 |
149 (74%) |
10 |
1 |
05:12 |
05:12 |
05:19 |
0 |
151 (75%) |
10,11 |
0,11 |
00:35 |
05:36 |
05:19 |
3 |
145 (72%) |
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