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Lockerer bis flotter Dauerlauf 25 km vom 19.01.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
19.01.2014 |
Lockerer bis flotter Dauerlauf 25 km |
25,09 km |
2h04min13s |
4min57s/km |
154 (76%) |
+68,2m/-69,9m |
Notiz
Endlich wieder ein richtig guter Lauf. Ich sag nur Vitamin D.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:15 |
05:16 |
05:16 |
-1 |
136 (68%) |
| 2 |
1 |
05:04 |
05:04 |
05:10 |
-10 |
143 (71%) |
| 3 |
1 |
05:06 |
05:06 |
05:09 |
-5 |
143 (71%) |
| 4 |
1 |
04:56 |
04:56 |
05:06 |
-20 |
139 (69%) |
| 5 |
1 |
05:08 |
05:08 |
05:06 |
7 |
145 (72%) |
| 6 |
1 |
05:14 |
05:15 |
05:08 |
14 |
149 (74%) |
| 7 |
1 |
04:57 |
04:57 |
05:06 |
-17 |
141 (70%) |
| 8 |
1 |
05:06 |
05:07 |
05:06 |
-11 |
142 (71%) |
| 9 |
1 |
04:54 |
04:54 |
05:05 |
-9 |
143 (71%) |
| 10 |
1 |
04:59 |
05:00 |
05:04 |
7 |
152 (76%) |
| 11 |
1 |
04:55 |
04:56 |
05:04 |
-4 |
153 (76%) |
| 12 |
1 |
04:56 |
04:57 |
05:03 |
1 |
153 (76%) |
| 13 |
1 |
04:55 |
04:56 |
05:02 |
1 |
156 (77%) |
| 14 |
1 |
04:56 |
04:56 |
05:02 |
-2 |
154 (77%) |
| 15 |
1 |
04:58 |
04:58 |
05:02 |
5 |
157 (78%) |
| 16 |
1 |
04:48 |
04:49 |
05:01 |
-7 |
156 (77%) |
| 17 |
1 |
05:01 |
05:01 |
05:01 |
10 |
158 (78%) |
| 18 |
1 |
04:55 |
04:56 |
05:01 |
9 |
163 (81%) |
| 19 |
1 |
04:52 |
04:53 |
05:00 |
18 |
166 (82%) |
| 20 |
1 |
04:42 |
04:42 |
04:59 |
-11 |
161 (80%) |
| 21 |
1 |
04:39 |
04:40 |
04:58 |
-9 |
161 (80%) |
| 22 |
1 |
04:54 |
04:54 |
04:58 |
20 |
167 (83%) |
| 23 |
1 |
04:51 |
04:51 |
04:58 |
7 |
167 (83%) |
| 24 |
1 |
04:45 |
04:45 |
04:57 |
7 |
169 (84%) |
| 25 |
1 |
04:49 |
04:50 |
04:57 |
1 |
169 (84%) |
| 25,09 |
0,09 |
00:24 |
04:53 |
04:57 |
2 |
171 (85%) |
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